Tags » 1-2-1

Making Changes for a better Tomorow

Hello my name is Joseph and thank you for taking the time to look at my website,there are loads of  classes, boot camps and so many other group forms of getting fit and healthy, but still to this day 1-2-1 personal fitness training is probably the most effective support, motivational, injury free, and results obtained direction a person can take. 460 more words


Networking – is it trick or treat??

Networking can scare the living daylights out of you, the thoughts of walking into a huge room filled with strangers is enough to make your legs turn to jelly and your mouth dry up like sawdust! 527 more words