Tags » 10 Km

The Challenge is over... and a new countdown!!

Well, my 12 weeks challenge is officially over, as of today. I’ll be weighing myself tonight to find out how I’ve done, although I suspect my final number may not reflect the true amount of change that’s taken place. 310 more words

The Challenge

So what happens if you are really fit and your body lets you down...

So what happens if your body lets you down. What do you do?

Last week my body started to show some signs of illness, no not really illness but I am not sure how to describe this. 572 more words


Halve van Haarlem, 10 km run

Today another d-day, the 10 km, number 5 in the Haarlem Running Circuit. Working on my classification was my primary goal with a PR on this distance. 573 more words


Race Information for Flatlanders 2014

Race Package Pick Up

The race package pick up will be at the Italian Club (2148 Connaught St.) onĀ Friday Oct 3rd from 12 Noon to 6 PM. 218 more words


Preparing for yet another run

This coming Sunday I am running the 10km in Haarlem. This is part of the Haarlem Loopcircuit and another chance to get a new PR! the run looks great and I am in good shape. 36 more words


A slightly delayed update

There’s a distinct possibility that I wrote this post on Friday and forgot to hit publish. Oops.

I’m 6 kg down. Booyah!! That means I lost 450 grams between Monday night and Thursday night- and I’m really really happy with that. 400 more words

The Challenge

Maps 2014 (34) Vienna Digital Map

The Vienna digital map is one among the herd of web platforms displaying cartography with a degree of detail adapting to the visualization scale. It stands out as there is an elegant selection of colors, a large scale detail based on cadastral data, and some layers that are interesting for a tourist, as the one on the city walks.