Tags » 10 Km

Two Race Reports!

I’ve really fallen behind in keeping up with updates here, my summer has been busy, and I’ve hardly had time to keep up with my running, let alone blogging about my running.   1,397 more words


2014 - the 20th Flatlanders Road Race!

1/2 Marathon, 10KM
and 5KM distances
(all finishers receive medals)

Saturday, October 4, 2014
9:30 AM
Canada Games Athletic Complex (Douglas Park Track)
Assiniboine Avenue, Regina, SK… 257 more words


Har jag sagt att jag ska springa, så ska jag springa!

Bara för att jag bestämt mig för att gå ut och springa så har Vidar tydligen bestämt sig för att vara vaken extra länge idag. Han vekar inte ett dugg trött… Leker så stillsamt och bra med sina leksaker och är väldigt glad och nöjd. 195 more words

Vardag & Världsliga Ting

Adam's First 10K

It’s that time of year again, the Run for All team rolled in to York for the last 10K of their calendar for 2014.  I have taken part in every one of them since they started in 2009 and this year my son, Adam, decided that he would like to run it with me. 741 more words

Diet And Fitness

#Run5km Everyday Challenge

#Run5km Everyday Challenge

2014, half a year gone after the running bug caught me and i tried my hands (actually legs) on Mizuno Reading Half Marathon… 628 more words

#run5km Everyday

A Madhouse...

“A Madhouse” might have been a suitable title for the blog entry I published two weeks ago, considering the start of a certain bicyle race drew roughly 230,000 folks to the city centre. 766 more words


10 km in under 40 minutes

I’ve accomplished my last remaining running goal. I’ve finally run 10 km in under 40 minutes.

I’ve been trying to go under 40 minutes since high school and I’ve come close on a few occasions, but it has remained an ellusive target. 385 more words