Tags » 10 Km

Maps 2014 (41) Churyumov-Gerasimenko in Paris

I usually fancy maps that tell stories in which you can feel the scale of things. And this week’s news (with the ode to joy as a background sound and the twelve star banner) is somehow related. 92 more words

10 Km

10km swum :-)

Today I had a goal. I needed to swim 40 laps to compete both 2 km in one swim and to round up my kilometers swum to 10! 240 more words


Maps 2014 (40) As I move

Chances are that what I’m going to disclose is already known by some of the makers of the electronic contraptions I carry ; so here is a map of the routes I use often (blue numbers are distances in meters). 238 more words

Spanish Cities

On awards (4) Chile National Urbanism Award

In 1971 the Housing and Urbanism Ministry of Chile established the National Urbanism Award; since 1996 the Colegio de Arquitectos (the professional board of Chilean architects) is also part of the organisation. 301 more words

Urban Planning

The Challenge is over... and a new countdown!!

Well, my 12 weeks challenge is officially over, as of today. I’ll be weighing myself tonight to find out how I’ve done, although I suspect my final number may not reflect the true amount of change that’s taken place. 310 more words

The Challenge

So what happens if you are really fit and your body lets you down...

So what happens if your body lets you down. What do you do?

Last week my body started to show some signs of illness, no not really illness but I am not sure how to describe this. 572 more words


Halve van Haarlem, 10 km run

Today another d-day, the 10 km, number 5 in the Haarlem Running Circuit. Working on my classification was my primary goal with a PR on this distance. 573 more words