Tags » 10 Minute Workout

Manic Monday: Innov8-tive


I borrowed today’s workout from Jordyn at MY GOODNESS.  She was right; the burpees were the real beast of this workout!

This took close to 10 minutes, to my total workout of warm-up, HOT Body HIIT round, squat challenge, cool down, and stretch was a bit over 30 minutes. 148 more words

Be Kind To Your Body

Time is of the essence with today’s fast paced society. But there is always time to be kind to your body! Here is an awesome 10 minute ab workout that doesn’t require weights. Easy for any location!


What's that blue-half-dome-thingy?

It’s a BOSU® Balance Trainer!

Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world.  263 more words

Exercises & Workouts