Tags » 10 Minute Workout

What's that blue-half-dome-thingy?

It’s a BOSU® Balance Trainer!

Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world.  263 more words

Exercises & Workouts

Get your body movin' with this 10-minute cardio workout!

You can carve ten minutes out of your day to move your body. Use this simple, no-equipment-needed workout along with my Spotify playlist and you’ll be burning calories in no time! 7 more words

Exercises & Workouts

Lose Weight In ONLY 10 Minutes!!!

Would you like to lose weight in only 10 minutes? Who wouldn’t! I know you’ve heard of the saying, “it takes 21 days to create a new habit.” Well, if you’ve been battling staying consistent with working out for hours at a time, I’ve got a surprise for you! 299 more words

Pernisha Gaines