Tags » 10 Minute Workout

10 Minute Home or Travel Workout - No Equipment Required!

This quick workout only takes about 10 minutes and requires no equipment except for a stopwatch (which many of today’s smartphones have) or clock with a second hand. 522 more words

10-Minute Workout

BeachBody 10 Minute Trainer DVD Set - Complete with Resistance Bands! Brand New!

Brand new factory sealed Tony Horton 10 Minute Trainer with Resistant Bands.

The 10-Minute Trainer workout will help annihilate body fat by working your upper body, lower body, and core from every possible angle—plus cardio—all at the same time! 10 more words


Cardio workout #2 for your in-home training pleasure!

Once again I’m supplying you with a simple, 10-minute cardio workout along with a kickin’ playlist. It’s a great way to change up your exercise routine, prevent boredom and stay active! 22 more words

Exercises & Workouts

Workout Wear + My Favorite 10 Minute Circuit

Jacket: Nike (similar here, here) | Pants: Reebok | Sneakers: Nike | Socks: Reebok (similar)

My sweet husband surprised me with these fun workout pants, sneakers and socks for Christmas.   106 more words

10-Minute Fat-Burning Workout

A full body workout to tone up and lose weight.

1. Plank

2. High Knee Running in Place

3. Jump Squats

4. Push-Ups

5. 37 more words


6 Great Ways To Kickstart The New Year!

Happy first Wednesday of the year, cupcake-lovers! We’re mid-way into the week and already beginning a motivated you! Let’s jumpstart your new year with enthusiasm and a fierce want for improvement. 566 more words

Spiritual Health

Manic Monday: Innov8-tive


I borrowed today’s workout from Jordyn at MY GOODNESS.  She was right; the burpees were the real beast of this workout!

This took close to 10 minutes, to my total workout of warm-up, HOT Body HIIT round, squat challenge, cool down, and stretch was a bit over 30 minutes. 148 more words