Tags » 10 Minute Workout

Get your body movin' with this 10-minute cardio workout!

You can carve ten minutes out of your day to move your body. Use this simple, no-equipment-needed workout along with my Spotify playlist and you’ll be burning calories in no time! 7 more words

Total Body Workout

Lose Weight In ONLY 10 Minutes!!!

Would you like to lose weight in only 10 minutes? Who wouldn’t! I know you’ve heard of the saying, “it takes 21 days to create a new habit.” Well, if you’ve been battling staying consistent with working out for hours at a time, I’ve got a surprise for you! 299 more words

Pernisha Gaines

WE MAKIN' MOVES... in 10 minutes or less!

Today started off beautifully as a good start to Fall (a wee bit late.)  Just had to share a bit of the sunshine!


I had to make it a quick one today, so I did a mixture of three quick, short workout videos.  192 more words