Tags » 10 Minute Workout


This morning I challenge you. I could barely finish this workout, but I pushed myself as hard as I could.  Watch your form and push through.   26 more words

Workout Routine

Daily Grind #4

It’s that time again!  Welcome back.  Let’s get in our daily sweat this am!  Remember it is so important to workout for at least 30 minutes a day, 5 days a week.   198 more words

Workout Routine

Daily Grind #3

Every Monday and Wednesday join me here for my morning workout routine.  Sometimes it is slow and steady, sometimes it is amazing cardio.  Either way you will not click away without getting an amazing workout. 112 more words


Don't have the time to workout? Stop making excuses....

Think you’re too busy to get a workout in?  You aren’t that’s an excuse….

Here’s a simple 10 minute workout that will burn 100 calories that can be done anywhere. 13 more words


Low-impact exercises with high-impact results: 10 minute workout

Looking for a low impact workout? This is the video for you. Join me, Samantha Clayton, Director of Fitness Education at Herbalife as I show you this fun, beginners’ workout that anyone can do. 440 more words


10 Minute No Excuse Workout

This is the 10 minute no excuse workout, and it’s a pretty intense 10 minutes. It’s good for when you really don’t have a lot of time to workout, but you know you should. 55 more words


Daily Grind #1

Remember being healthy is not about being thin, it’s about having a healthy heart and clean insides.  Stop worrying so much about what your outside body looks like.   127 more words