Blogs about: 100 Pushup Challenge
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Resolve
So, it feels good to get back around to doing some relatively serious lifting. I had an acute case of the screaming wussies (“Wah, I’m fat, I’m weak, I’m slow, I suck, my dick … more →
Digital Discipline
Resolve
Rafe Brox wrote 4 days ago: So, it feels good to get back around to doing some relatively serious lifting. I had an acute case o … more →
[WotD] Tuesday, December 15
Rafe Brox wrote 4 days ago: So, after channeling Samuel L. Motherfucking Jackson in a bit of cupcake-flavored aggravation and th … more →
Getting back to it
— 1 comment
Rafe Brox wrote 5 days ago: So, after various flavors of dicking around, since the annoying twinge has not completely abated, I … more →
[WotD] Monday, December 7
Rafe Brox wrote 1 week ago: So, as the second week of the hourly pushup festivities kicks off, things seem to be going pretty we … more →
Pushing
Rafe Brox wrote 2 weeks ago: So, with most of this week crossed off the calendar, it’s been tricky but not impossible to ma … more →
Coworker Challenge VII
— 2 comments
Rafe Brox wrote 2 weeks ago: So, we had two no-shows, two guys who forgot their workout clothes, one guy whose preference is for … more →
[WotD] Friday, November 27
Rafe Brox wrote 3 weeks ago: Who has two thumbs and was in the office by himself all day? THIS GUY. So, I cranked up the tunes, d … more →
[WotD] Wednesday, November 25
Rafe Brox wrote 3 weeks ago: Yesterday’s undocumented workout: Pullups: 4×15 (11000) Pushups: 4×25 (3000) Dumbbel … more →
[WotD] Wednesday, November 18
Rafe Brox wrote 1 month ago: Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do … more →
[WotD] Tuesday, November 17
Rafe Brox wrote 1 month ago: So, I’ve learned something — lifting real weight after doing that cardio circuit? Ha ha … more →
Eine Klenie NachtLiftink
Rafe Brox wrote 1 month ago: I know this is a close, but horrible, bastardized mistranslation of “a little light night lift … more →
Hello, Cardio, My Old Friend
Rafe Brox wrote 1 month ago: … and I mean “Old Friend” in the Kirk/Khan kind of way. After about eight (yes, ei … more →
[WotD] Tuesday, November 10
Rafe Brox wrote 1 month ago: Pushups: 2×25 (6250) HaMilLiMo Running Total: 276,773 … more →
[WotD] Thursday, November 5
Rafe Brox wrote 1 month ago: Lunchtime: Pullups: 2×15 (5100) Pushups: 2×25 (6250) Bent Over Rows: 2×10 @ 2×65 … more →
Coworker Challenge 6a
— 3 comments
Rafe Brox wrote 1 month ago: Well, we generally collectively sucked today. There’s no sugar-coating it. We sucked so much I … more →
HaMilLiMo
Rafe Brox wrote 1 month ago: I’ve half-assedly tried to participate in National Novel Writing Month (NaNoWriMo) a time or t … more →
[WotD] Monday, October 12
Rafe Brox wrote 2 months ago: Columbus sailed the Nina, the Pinta, and the Santa Maria. I was much more Les Claypool, sailing the … more →
Oh, now that's funny
— 1 comment
Rafe Brox wrote 2 months ago: So, I come back from vacation (yes, there was a little lifting on the boat, although not much, due t … more →
Hey, look, a new tab!
Rafe Brox wrote 2 months ago: Probably not terribly interesting, unless you’ve got a thing for seeing what someone else … more →
