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Blogs about: 10000 Steps

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How is it only 7 O'Clock?4 comments

rubythewes wrote 3 weeks ago: I hate it when it gets dark early – I really do.  I don’t feel as if I can do as much.   … more →

Tags: Alton Brown, five guys, trader joe's

It's Almost the Weekend!

rubythewes wrote 3 weeks ago: It has been a crazy few days! Yesterday I taught my lesson.  Again, my teacher made me nervous befor … more →

Tags: 100 Pushups, ethnic grocery, Oatmeal

Major Award Winner = Me!

Jennifer wrote 2 months ago: At work, my co-workers and I have been participating in this summer fitness program called “Su … more →

Tags: Life, Gym, Excitement, prize, Exercise, summer jam, Workout, Fitness

The other side of the street

Pam Tierney wrote 3 months ago: I have a consistent route I usually take on my walk/run.  My goal is to hit 10000 steps each day so … more →

Tags: General, changing up routine, Different Perspective

My Take Shape For Life Plan3 comments

Christine E Smith wrote 7 months ago: Last month I was going through years of family photos to create a slide show for my husband’s 55th b … more →

Tags: My Take Shape for Life Plan, Fitness, George Mateljan, Health Coach, Lean & Green meal, medifast, take shape for life, walking, Weight

4/14/09 pedometer reading1 comment

thewongshan wrote 7 months ago: Managed to get a little walk in today while shooting video of myself down on campus for a JACL welco … more →

Tags: wong, pedometer, Crappy

Get With the (10,000 Step) Program1 comment

mommybanker wrote 10 months ago: Kung Hei Fat Choy!!   One of my many goals which I’m working on starting this January is be fit and … more →

Tags: health, Lifestyle, Personal, Exercise, Resolutions

10000 Steps to Fitness Walking1 comment

slowfit wrote 1 year ago: How much physical activity do you need The 2008 Physical Activity Guidelines released by the U.S. De … more →

Tags: Methodology, health, Exercise, walking, physical activity, Pedometers, pedometer, fitness walking

Oh! My Heart!1 comment

auntieblog wrote 1 year ago: Recently I started getting concerned about the condition of my and Big Guy’s hearts.  We … more →

Tags: Life, Heart

10,000 steps ...3 comments

iampam wrote 1 year ago: …or rather I should say 5,000 steps which is closer to what I am doing daily.  Walking the dog … more →

Tags: 101 goals in 1001 days

Pedometer Challenge: Week 2 Wrap-Up + HYC Update 20 comments

justoofat wrote 1 year ago: Man, this has been a busy week. But a good one. Before I get into my good news report, here are my p … more →

Tags: Weigh Day, Pedometer Challenge, Diet, Exercise, Fat, Blood Pressure, Wellness, Cholesterol, health

Pedometer Challenge: Week 1 Wrap Up21 comments

justoofat wrote 1 year ago: I don’t know how other people are doing this, but here are my week 1 numbers in FBM’s Pe … more →

Tags: losing weight, Pedometer Challenge, Diet, Exercise, Fat, Wellness, Weight loss, health, Self Esteem

Pedometer Challenge: Day 3 11 comments

justoofat wrote 1 year ago: This has been a long, long (long) day. I’m sure we all have those days in which our jobs requi … more →

Tags: Pedometer Challenge, Diet, Exercise, Wellness, Weight loss, health, Self Esteem, Motivation, losing weight

Pedometer Challenge: Day 26 comments

justoofat wrote 1 year ago: Although this is my 3rd day of participation, it’s only the 2nd official day of the challenge, … more →

Tags: Diet, Exercise, Fat, Wellness, Weight loss, health, Motivation, losing weight, obesity

The Holy Moly This Sucks Diet2 comments

etclbp wrote 1 year ago: The good news is that I’m thissssssssssssssss close to being down 10 pounds. The bad news is I … more →

Tags: Random musings, Intuitive Weight Loss, Self Discovery, Health and Wellness, the body for life for women, pamela peeke, resting metabolic rate testing, Exercise, Fitness

A Journey of 10,000 Steps Begins With One1 comment

greenscaper wrote 1 year ago: Rather than knee surgery, I’m trying to walk it out to the count of 10,000 steps per day (approximat … more →

Walking

regimit wrote 1 year ago: Warmer weather certainly helps me get back into the exercising mood. This is probably because I like … more →

Tags: activities, walking, biking

100,000 steps so far

Euglossine Bee wrote 1 year ago: I got a pedometer over the holidays, and I’ve worked my way up to a goal of taking 10,000 steps a da … more →

Tags: 10,000 steps, Exercise, Excercise, 10.000, walking, walking a marathon, sedentary, pedometer, Get off your ass


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