Tags » 10k

Nurse for a day........or ten

Following months of pain my daughter has had to succumb to an arthroscopy and tendon release in her right knee šŸ˜ž

With my ‘wealth’ of experience in ‘knee related ailments’ I have been playing nurse for a few days – funny how I can remember without any problem all the instructions I have been given šŸ˜‰ – definitely a case of do as I say and not as I do! 67 more words

Health & Well-being

It Doesn't Look Good On Paper But...

I set out a little hesitantly this morning. Ā Running from the rain yesterday was one thing, but running against the wind today was another.

You can do this!Ā  309 more words

Trail Triple Crown races upcoming

For real trail enthusiasts, theĀ Trail DawgsĀ Athletic Club will host the annualĀ Triple CrownĀ trail races on April 26th at the Walter S. Carpenter Recreation Area of White Clay Creek State Park, off New London Road (Rt. 100 more words

Upcoming Events

Race Preview: 8th Annual Ridgeline Ramble 5/24/2014 (Eugene, Oregon)

Looking for a rad race to run over Memorial Day weekend? Here’s one to strongly consider. The Ridgeline Ramble, occurring Saturday, May 24, 2014 will be the third race of the… 569 more words


Race Recap: Toronto Yonge Street 10K

The Race
Name: The Toronto Yonge Street 10K
Location: Toronto, Ontario
Registration Fee: $61.58 (this includes the addition of an iTab medal sticker with your name and time engraved on it) 727 more words


Tape it up! {KT Tape review and giveaway!)

If you’ve been hanging out with me for a bit, you might know that I’ve recently been waging an ugly war with peroneal tendonitis in my right leg.Ā  1,187 more words


#87 Run Rabbit Run

As I said yesterday I’ve upped my running to 3 times a week (startingĀ last week). This was something I was a bit worried about at first, mainly due to all the… 192 more words