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from ingodesigng5 on flickr

I have a 10k this evening, and it starts at 7 p.m.  Yesterday I thought it was totally awesome to have a race that didn’t start at the crack of dawn, but now I’m not so sure.  While it is nice to not have to think about the race until the day of (rather than the night before), it is very strange to go about your day knowing that you’re running in an event at the end of it!  I think I’m a bit more nervous, and I have to be concerned with what I eat and drink up until 7 p.m.  I also have to contend with Friday evening traffic to get to the race location.  Just not entirely sure how I feel about it.

On the other hand, this is my first evening race, so I like that it’s a new experience and a bit out of the ordinary.  I normally wouldn’t imagine running a 10k race on Friday night.

I guess there’s not much left to do but see how this goes!

Pretty much sums up tonight’s effort.

I know what you’re thinking “what happened to the grand plan..”.  Technically  I’ve not deviated, I said I would just have to do one big-ish run a week to make sure I balanced out all the 2 and a bit, and 3 and a bit kilometre runs during the week… just never thought I do it the very next day.

And OH MAN am I feeling it!

According to RunKeeper, the last 10k I ran was in 1st July last year… with a 49:13.  Don’t suppose I should be too disappointed with my time… yet I am.  The logical, rational part of my brain is telling me that my running has been sporadic at best, and coupled with injury after injury, anything I do should be look at a) objectively and b) favourably i.e “You haven’t run for the best part 5 months, and things were tailing off last year, you shifted your focus from running to CrossFit” etc etc. But my EGO… slower times don’t sit well with it.  It doesn’t have time or patience for excuses like injury, fatigue, illness and the like… probably explains why I get into the states I get into.

PLUS, running those two 5k’s the other night, why shouldn’t I be able to run 10k? “Just because you can, doesn’t mean that you should!”  I’m pretty sure I could push my car to the shops instead of driving it… not going to cause that’s just ridiculous… much like running 10k because you could a year ago!!

I swear, there’s times where I just shouldn’t be let out on my own!  And I’m pretty sure that the WoD my box posted earlier has block runs in it… can’t wait!

I take back everything I said about not being able to run well in the afternoons/evenings – today’s run was great! I broke three of my records! That’s got to be one of the best feelings!

The biggest barriers to moving forward are fears and expectations, ones that we build ourselves and ones we let others place on us.  Our own expectations, others’ expectations, society’s expectations, the fear of failure.  There is no need for any of these!  The sooner you realize this and break free, the sooner you will make huge improvements as a runner, and as a person.

It does not matter what your running ability may be.  There will always be someone faster and someone slower.  There is no need to judge yourself against anyone other than you at this exact moment.  Kill your heroes.  Take people you idolize off the pedestal you place them on.  It should not matter who can run what, so long as you run the way best for you.  Today is the day you should start chasing your dreams, and nothing else.  Chase your passions.  Reach for new heights.  Claw your way into unknown territory and improve one stride at a time.  Don’t let a challenge today, or the struggle associated with overcoming it, get in your way.

Work on improving your race pacing if you want to get faster.  Work on taking it easier if you are feeling burned out.  Work on training smarter if you frequently get injured.  Work on your weaknesses, fortify your strengths.  Find new trails, run harder workouts, meet new people, race smarter, recover and eat better. Eliminate all your goals if they cause you stress instead of motivate you to improve. The best thing about running is that it incredibly individualistic.  Don’t let any noise push you off the track you want to follow.  Keep up your building momentum and crash through any resistance.

Learn to love the journey.  It’s one thing to see great results, but another thing entirely to love the process too.   Love the time you spend on your feet and it will reward you in droves!

Break free

Quotes of the week: 

“Train insane or remain the same.”

“Never let your fear decide your fate.  I say ya kill your heroes and fly, fly, baby don’t cry. ” – AWOLNATION

Picture 1

Wednesday  I had my final session which was bittersweet. The good – I no longer have to wake up at 5 am to get to my session in time. The not so good – I need to find my own motivation to push myself so I don’t fall back into being a weakling.

A weird thing happened during my session, however. I was doing tricep dips and just as I was finishing up, I heard a pop in my sternum and felt a sharp pain. It sucked. I couldn’t continue with the dips and couldn’t even do situps after. Today I tried doing the dips again just to see if the pain was still there, but I was very cautious. I didn’t feel it, but I do notice if I move weirdly I will feel a pressure. Eh, it’ll go away.

Despite that little mishap, I still had a great workout. I finally remembered to wear my heartrate monitor so I was able to see how many calories I burned:

Wa-bam! Over 1000 calories = sounds good to me! That included the trainer session plus a 30 minute run.

Later that day, I participated in a company hair donation event bringing an end to 2 years of long hair. I was definitely a bit nervous…

My hair is naturally curly so it’s even shorter today… I’ll get used to it. It was for a good cause so I can’t be upset

Finally, my last ending of the week was today: I finished C25K! Kinda. Okay so the last day is supposed to be a 35 minute run with a 5 minute warm up and 5 minute cool down. I did 2 miles easy peasy and then I started getting tummy cramps. I made a mental deal with myself that no matter what, I wouldn’t stop until I hit 3.2 miles. Despite my stomach yelling at me and somehow finding myself running uphill no matter where I went (honestly, how did that happen!?), I completed a 5K in 31:20!

Since the program is couch to 5k, not couch to 35 minutes, I still feel like I deserve to say I’ve completed it. I did run and jog a little bit more on my walk back home but mostly walked and I am a-ok with that.

Up next: bridge to 10k and new rules of lifting for women! I’m going to start B210k on Sunday or Monday, but will be starting NROLFW with my friend when she gets back from a cruise she’s going on in July. I’ll try to follow some of the sessions that my trainer planned out for me for the interim. Also, I’m going to try to get that 5K time down by the time I have my first race on the 29th!

Man, I love running.

In saying all that, I really did enjoy myself. I dressed up in my hand stitched top I had made for the day, it took me around 6 hours to make this top. That’s 6 hours of marking, cutting, stitching, pricking my fingers, hand cramps, cursing, taking progress pictures etc. I’ve included a picture of the top below, complete with ‘LSPCA’ (the charity I ran for) & paws all over it. I’m rather proud of it. I also wore cat ears on my head & drew whiskers & a nose on my face, this got reactions from people asking why I had them drawn on my face to people just meowing at me. I naturally meowed back at these people  

I was in the ‘slow jogger’ category, which is the second section of all the 40,000 ladies taking part, the first section was reserved for the elite runners & fast joggers, the third section was reserved for the ladies who walked the 10k. Now if you’re a runner reading this & questioning why women would walk 10k & why a Mini Marathon is only 10k, I’ll explain. The Mini Marathon was started to encourage women to get into running, which then quickly turned into one of the biggest fund raising event in Ireland. So many women wanted to raise money for their chosen charity, but couldn’t run, so they walked. The walking section is the biggest part of the race & hats off to all those who do it, as they are helping so many worthwhile charities. 
To get into the ‘fast jogger’ section, you need official race times of less that 75 minutes, which I now have two times over, so next year you’ll see me running (or just read about it), as a fast jogger…you hear that elite runners, I’m hot on your heels!  

The whole experience was just amazing, I really felt like I was part of something big, something important, it was a real feeling of, darn I say, girl power (The Spice Girls have now popped into my head…I’ll tell you what I want, what I really really want…). But it wasn’t just that, the whole way through the streets of Dublin, people were out on the streets cheering us all on. They might have known someone taking part, the route might have just passed their house or workplace, but people were out in force to support & that was such a great feeling. At one point around the 7k mark, I was getting rather tired, I was slowing down, then I noticed 3 kids, they couldn’t have been any older than 5 years old, but they had their hands out to give the runners passing by high fives. I ran over to these 3 kids, gave them drive by high fives & ran on that little bit faster, all the while smiling. 
There were also water stations around the course, filled with volunteers of all ages. I got to the last water station, again, around the 7k mark, when I hear over the music in my headphones, a young girl of about 10 or 11, telling me ‘if you drink this water you’ll win the race!’. She lied. I didn’t win. It did give me a good giggle though, I bet she was telling us all the same thing  

The last 2k was tough, it seemed to go on longer than the previous 8k, at one point I even felt like I was running on the spot, but there was no way I was stopping. I kept reminding myself not to wuss out, it was only a bit of sunshine, it was only a bit of running, it wasn’t going to kill me. I was drinking water but it didn’t seem to have much effect, so I decided to just pour it down my back instead, this really helped…each time I did this I imagined myself in an 80′s film with cheesy music playing…aren’t we so lucky people can’t hear our thoughts when we run! 

I got to the 1k mark, I was delighted! The streets were just lined with people cheering on, there were even people cheering on from the windows of the tall buildings surrounding, then, like a mirage, I saw the finish line. Normally my sprint to the finish line is a fast one, this was just a light jog, but I didn’t care, because I made it! I made it in the heat, with an injury & dressed like a cat. Just after the finish line were rows of volunteers handing out the medals, marking off the number on your bib so you can’t be sneaky & take two. I opened the little pack my medal came in, I opened it like it was Christmas morning, the excitement of receiving my first medal as an adult, for doing something worthwhile…I took that shiny silver medal out, put it on over my cat ears & just smiled. I had just ran the 10k I had planned to run from January that year. Happiness personified. 
Oh & not to mention my parents met me at the finish too, complete with a hug from my mum. 

So yeah, that’s my little Mini Marathon story over the last few months, thanks to all who’ve read my blog, & to everyone for their support too, I know all my running waffle hasn’t been easy to put up with  

And now for the half marathon in August, oh dear…

I’ve ran a couple races the past three weeks and have so many more marked down on my calendar over the next couple months. The boyfriend and I seem to be in an official racing kind of lingo lately. There’s just something so exciting about running a race. The registering, the bib number, lining up, the mile markers, the crowds, the excitement. I love hearing pace times being yelled out, running along side complete strangers and the cheers as you sprint the last few feet into the finish line. Anyone who trains all winter on a treadmill is really missing out if they don’t run any of the races offered in the summer around Northeast Ohio. I mean we only get four nice months of weather anyways, so as a runner you better take advantage of it!

I ran a 10K in Northfield two weeks ago. You could run either a 5K or a 10K. All proceeds from the race went to stop human trafficking and it was put on by a local church. The race size was relatively small, but the route included mostly bike trail running and a few good hills. My mom walked the 5K and set a new PR for herself! I finished the 10K in just under an hour, which I was happy about. More info on the race can be found here.

Mom and I after the race.

Yesterday night the boyfriend and I got a group of friends together to run the Mentor Flag Day 5K. It was supposed to storm, but it actually only ended up sprinkling as everyone started to cross the finish line. The event included post race food, which was awesome. I set a new PR for my 5K time (26:45), which isn’t amazing, but the last 5K I didnt was in December and my time was 34 something, so I’ll take it. The race was on Wednesday night at 7 p.m., which I actually really liked after a long work day. This is a great family event too. More information on the race can be found here.   

America!

I really wanted to run The Lake Health Half Marathon this Sunday, but the race is sold out. Why they stop accepting entries? I’m not sure, but I’m pretty bummed. Plus the race was only a cool $50 compared to other halfs AND only 15 mintues from my house, but oh well.

This week marks 16 weeks out from the Akron Marathon. I’ve tossed around the idea of trying to run the full, but it’s not set in stone yet. I’m following a bare minimum training schedule for a full, but who knows if I’ll just stick with the half instead. The mileage is way down to only 18 miles a week right now, so it’s currently no big deal. We’ll see what happens I guess!

I hope everyone is taking advantage of summer and running a few races!

Keeping Running!

As if any further evidence were needed of the ruinous effect of this government on the NHS, and the damage that is being done to it as a public institution that exists for the good of its patients and of the population at large.

I’ve come across (thanks to Rick B – @tenpercent on Twitter) an ad for last week’s NHS Confederation conference and exhibition that gives the clearest possible indication of the ‘NHS for sale’ ethos that prevails under the Tory-led coalition.

The PDF event brochure available on the NHS Confederation website offered

an unparalleled opportunity to engage with senior-level leaders from the NHS and other organisations working in the health and social care system

to companies prepared to hand over substantial sums of cash.

For a £10,000 contribution, companies could ‘support’ the conference dinner and buy ‘exclusive’ access to ‘network’ with conference delegates including

Senior executives and non-executives from primary, secondary and community providers, foundation trusts and NHS trusts, clinical commissioning groups and local government, and new national bodies such as the NHS Commissioning Board

as well as to have their branding on all communications, including invitations, menu cards and the event guide, plus the “opportunity to display promotional materials in reception areas” and a “note of thanks in opening speech”.

But for really big spenders, a donation of £30,000 bought a ‘strand sponsorship’, giving most of the above plus:

• the opportunity to chair a session within one of the programme strands, in consultation with the conference programme team
• two briefings for staff by an NHS Confederation director on key issues
• branding onsite signage and ‘holding slides’ within the strand sessions, and wherever a ‘strand’ was mentioned

There were four strands at the event, including one titled “Shaping the new system“, which provided a look at how “Reforms to the NHS have significant implications for how NHS services will be commissioned, provided and regulated“, including “the most effective ways to navigate the new, more complex environment“.

Exactly what we need – NHS directors providing a ‘how-to’ guide on the most effective ways of gorging on the NHS’ innards, which the government has splayed open with its ‘reforms’, to any vulture prepared to cough up 30 grand.

But that’s not all. Benefits for ‘supporters’ of the conference extend throughout the next 12 months, too – and in a way that’s even more serious and even more deplorable. In the form of an “ongoing partnership”, at no additional cost, sponsors receive

free membership of our associate partnership scheme from April 2013 to March 2014

including:

• quarterly briefings with NHS Confederation policy staff
• 
  two meetings with director-level NHS Confederation representatives

Those benefiting from the delicacies on offer included private health company BUPA, pharmaceutical behemoth Pfizer and, bizarrely, General Electric.

As I’ve already shown, the new health regulations are a quagmire of risk and confusion for Clinical Commissioning Groups, designed to make them opt to include private providers in all NHS tenders by default.

But don’t worry. The NHS Confederation is ever so helpfully selling expert guidance in how to ‘navigate’ this swamp to best and most profitable effect to private, profit-making companies who will, as ever, expect to claw back everything they spend in addition to a hefty ‘pound of flesh’.

From the NHS – our health service, funded by our taxes. Money that could otherwise go directly into providing more and better healthcare for you, me and our loved ones.

No wonder Cameron looked botoxed on those posters promising that the NHS was ‘safe in our hands’.

He couldn’t possibly have kept a straight face otherwise.

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