Blogs about: 10th Planet
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The Art of Cooling Down After Workouts
Why should I cool down? I’m gonna go home and rest anyways….That’s exactly why you should cool down after a workout. We all understand that we should warm up before workouts, but ma… more →
Mike Frausto
BishopBjj.com Podcast #6: Worlds, Metamoris, and Jena Bishop
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wrote 1 day ago: Check out the latest edition of the BishopBjj.com podcast. We share untold stories of the Worlds and … more →
The Evolution of Metamoris
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wrote 6 days ago: June 9th Metamoris II, wrapped up over the weekend and although an amazing and prestigious venue wit … more →
The grass is plenty green in NoALa
wrote 1 week ago: I’m starting to worry that my BJJ experience may be radically different than what is normal. … more →
My first tournament roll
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wrote 1 week ago: <a href=”” title=”My first tournament roll”>My first tournament roll I … more →
Tournament Write Up, Training Log
wrote 2 months ago: Before I get into this post I want to take a moment to talk about the direction I want to take this … more →
Richie "Boogeyman" Martinez: Post Fight Interview w/ Highlight Mayhem In Mesquite 2
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Kristi Lopez: Post Fight Interview w/ Highlight Mayhem In Mesquite 2
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Kristie Lopez on her upcoming Tuff-N-Uff Fight at Mayhem in Mesquite 2
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Real Life Combat
wrote 3 months ago: Today I engaged in what was my first tiny bit of training in martial arts. A good friend of mine, Ta … more →
Live Free Podcast #85 W/Guest Tait Fletcher
wrote 5 months ago: SUBSCRIBE and LISTEN In iTunes Download MP3 Follow The Live Free Podcast on Twitter Follow Facebook … more →
The Art of Cooling Down After Workouts
wrote 6 months ago: Why should I cool down? I’m gonna go home and rest anyways….That’s exactly why you … more →
The Importance of Warming Up
wrote 6 months ago: Are you tired of being injured all the time? Especially when competitions are coming, always seem to … more →
10th Planet Van Nuys Coaching Program In Full Effect!
wrote 6 months ago: On Saturday December 1st, 2012, 10th Planet Van Nuys launched it’s 2nd term of the official co … more →
Rolles Gracie - Single Leg Takedown Counters - BJJ Weekly #041
wrote 6 months ago: The kimura back take is something new that I have added to my arsenal, and I must say it has worked … more →
10 Days To Better Jiu Jitsu: Day 10
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wrote 6 months ago: FINALLY! The day you’ve all been waiting for is finally here! Of course I saved the best for l … more →
10 Days To Better Jiu Jitsu: Day 9
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wrote 6 months ago: SPECIALIZE 2 days left of the top 10 list! What could these last 2 be?! How are they so important to … more →
10 Days To Better Jiu Jitsu: Day 8
wrote 6 months ago: SHARE YOUR TRICKS We’re coming down to the wire on the top 10 list and these last few tips are … more →
10 Days To Better Jiu Jitsu: Day 7
wrote 6 months ago: VISUALIZATION “The Jiu Jitsu Mindset” Jiu Jitsu really is a game of chess! The knowledg … more →
10 Days To Better Jiu Jitsu: Day 6
wrote 6 months ago: INDIVIDUAL ATTENTION For an instructor often times it is hard to give personal attention to every st … more →
