Blogs about: 12th Street Gym
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New Year’s Resolution Survival BIGG Tip #7
A new year is here. Many of us are planning some sort of New Year Resolutions. Many are fitness related, while others may be to quit smoking, save more money, or find a better job. Are you looking to… more →
Get your Training ON.... BIGGSbuilt Total Body Shred - $25
wrote 1 year ago: BIGGSbuilt Total Body Shred. Starting January 16, I will have a one time only 6 week program the, BI … more →
New Year's Resolution Survival BIGG Tip #7
wrote 1 year ago: A new year is here. Many of us are planning some sort of New Year Resolutions. Many are fitness rela … more →
New Year's Resolution Survival BIGG Tip #6
wrote 1 year ago: Char BIGGS A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
New Year's Resolution Survival BIGG Tip #5
wrote 1 year ago: Char Biggs A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
New Year's Resolution Survival BIGG tip #4
wrote 1 year ago: Char Biggs A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
New Year’s Resolution Survival BIGG tip #3
wrote 1 year ago: Char Biggs A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
New Year's Resolution Survival BIGG tip #2
wrote 1 year ago: Char Biggs A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
New Year's Resolution BIGG tip #1
wrote 1 year ago: Char Biggs A new year is here. Many of us are planning some sort of New Year Resolutions. Many are f … more →
Ditching the dreaded final 10 lbs.
wrote 1 year ago: Char Biggs We all hate them, those last 10 vanity pounds. After they’re gone, we feel and loo … more →
Char's Skinny Christmas Survival Guide
wrote 1 year ago: Char Biggs It is here. “Jingle bells, jingle bells, my bulging gut just made my Diesel jeans explode … more →
kick self-doubt's big fat ass with a kickass goal!
wrote 1 year ago: Char Biggs I love this time of year. I reflect on the past 12 months and set goals for the u … more →
Give yourself kickass abs
wrote 1 year ago: Char Biggs Everyone wants a lean midsection and defined abs. Good thing is training them never has t … more →
Build a 25 Karat Gold Body
wrote 1 year ago: After training, there is a period famously known in what we call “the golden hour”. This is usually … more →
“New Year’s Resolution” Diet? 7 secrets for success.
wrote 1 year ago: Char Biggs Studies show that most people who go on a “New Year’s Resolution” diet only stay o … more →
Look like Wonder Woman
wrote 1 year ago: My female clients are often saying to me that they’re hesitant to lift weights because they do … more →
New Years Resolutions... All or Nothing?
wrote 1 year ago: Want have more success with your New Years resolutions? If your New Year’s resolution is to … more →
H.I.I.T me baby one more time
wrote 1 year ago: Char BIGGS Try out some new cardio moves this new year with some High Intensity Interval Training. Y … more →
Don't pack on the pounds...It's all about balance, baby.
wrote 1 year ago: Eat to much yesterday? So what, who cares! Jump right back on track with balanced macronutrients. Pr … more →
don't let holiday cocktails give you a fat ass
wrote 1 year ago: Holiday Cocktail Holiday parties mean good drinks and good eats. There are a few things you should … more →
