Tags » 12WBT

You cannot out train bad nutrition

Its very simple yet so hard to do. Food is the core of weight loss. For me the only way to control is not through willpower but by controlling my environment and creating habits. 116 more words


Busy Day

Having a busy day at work, which I love as it means I focus on food less and so eat less. If everyday was super busI would be super slim. 11 more words


Yes a major life overhaul is due

I got my Young Living Essential Oils starter kit on the 28th (Distributor Id: 1495793). I’m So excited to start and share my journey to natural better health. 163 more words

Just A Thought

This is what I do wrong - everyday!

Ok so here is the fundamental reason why I struggle to lose weight. Between 4pm – 7pm is my witching hour!

I eat super healthy all day and then get home and go crazy, I get hungry and just want to eat. 142 more words



I know from personal experience that diet is definitely 80% of the equation in weight loss and exercise is only 20%. But I always tend to focus on exercise which causes me to be tired or hungry and then overeat. 102 more words


Great book on eating behaviours

Mindless Eating: Why We Eat More Than We Think is a book that everyone should read. It asolutely blew mymind away. It explains how food psychology and the food environment influence what, how much, and when we eat. 112 more words


Here we go!

So excited to have this blog up and running. My 12wbt starts 4 August and I am very keen to get on it. I intend to post daily on my journey. 8 more words