Week two of my whole grains only / no refined carbs challenge.
So far I have noticed that when I do forget and eat food (or just give up and dive head first into a plate of brownies), I feel bloated and heavy and gross. 151 more words
Ha! I bet you thought I’d gone quiet because I’d fallen off the wagon and was feeling resistant to coming and admitting it here…
That I was embarrassed to write down that I was having yet another struggle with this stuff and I just wanted to shut down and not think about it. 405 more words