Blogs about: 12wbt

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Cravings and temptations!

renz87 wrote 7 hours ago: Soo I have been having a few cravings but I think it’s definitely mind over matter!!! And the … more →

Day three four five six and the rest!!!

renz87 wrote 7 hours ago: I’ve been a bit slack with the old blog the last two weeks! Why you Ask? Well okay I will tell … more →

Still going strong, Noosa, & Weekend

daisy wrote 10 hours ago: It’s Saturday night, and so far my winning streak is still intact even though it was tested la … more →

Tags: food pics, Health & Fitness, michelle bridges 12wbt, Diet, Eating Out, Exercise, Fitness, health, Noosa

Super Saturday Session aka SSS2 comments

cathyn61 wrote 10 hours ago: aka So Sore Sunday! (I read this on a fellow 12WBTer’s blog this morning). So what is this SSS … more →

Tags: Fitness, Exercise, Swimming, Injuries, Gym

Day 13 - Worst day of eating thus far :(1 comment

alanahagate81 wrote 11 hours ago: So today has been my worst day eating so far and I feel so bad for it!! It started with a visit from … more →

Tags: Accomplishments, Being a Mum, crossroads, Diet, Fat, Food, Life, Lifestyle, Smile

It's been a while...

beingpenny wrote 12 hours ago: It’s been a while since I posted anything, some of you may be wondering what I’ve been up to, and ho … more →

Tags: Michelle Bridges, Weight loss, Fat, being penny, Diet

Your Brain and Thinking Styles7 comments

healthychelsea wrote 15 hours ago: Approximately two weeks ago, I filled out the Herrmann Brain Dominance Instrument (HBDI questionnair … more →

Tags: Goal Setting, Mindset lessons, SOCIAL EVENTS, Blue, Communication, Green, HBDI, Herrmann Brain Dominance Instrument, Personality

Burn calories burn!2 comments

jessetwigg wrote 18 hours ago: So I’m really sore at the moment. Burnt 800 or so calories at the last night and 531 this morn … more →

Tags: calories, Exercise, Fitness, health

It's been a while!!

beingpenny wrote 18 hours ago: It’s been a while since I posted anything, some of you may be wondering what I’ve been u … more →

Tags: being penny, Diet, Fat, Motivation, Penny, Weight loss

"Obesity is just a fad"5 comments

energyandEmily wrote 1 day ago: I was chubby for most of high school. I joined my high school rowing team in grade 11; somehow, a gi … more →

Tags: Food, Journey, Michelle Bridges, Photography, Weight loss

Round 2 Week 1 - Here I go again1 comment

Holly-T wrote 1 day ago: Although I’ve reached the weight-loss goal I was aiming for, I’ve signed up for another … more →

Tags: fitness results, kids, Runs, parkrun, learn to run, fitness results, Fun Run, Parkrun Rockingham

Onwards and Upwards1 comment

jessmac40 wrote 1 day ago: I’ve had a month of doctors, physios, and myotherapist appointments. Today I felt like I finally hav … more →

Tags: Weight loss, Michelle Bridges, Fitness, Mindset, Journey, Running, Alps to the Tropics Ride for MS, Inspiration

Sabotage?!?13 comments

michelle12wbt wrote 1 day ago: Ok, so a quick question for you all out there – have you come across anyone yet who you feel i … more →

Tags: General, 12wbt, Michelle Bridges, YoYos, Rebeccas, Port Fairy

Getting to the core of the matter2 comments

cathyn61 wrote 1 day ago: 3.2 degrees outside this morning. The forecast said that it felt like 0.7 degrees. So on went the la … more →

Tags: Fitness, Exercise, Food

Apprehension in my running ability

flubber2hubbahubba wrote 1 day ago: So I have a big weekend planned. I’m doing the Mt Lofty Hike not once, but twice this weekend. … more →

Tags: Michelle Bridges, Weightloss, Mindset, Gym, learning to run, Doubt, Fear

Things to do instead of binging3 comments

treechangingme wrote 1 day ago: I feel quite focused on food, exercise and health at the moment. I am hoping that it will last until … more →

Tags: Healthy Living, Emotions, Binge Eating?, Healthy Choices, Emotional Health

Feeling Blue7 comments

Tara Jane wrote 1 day ago: Beef Casserole Salmon & Salad Toast Apologies straight up blog-family: Today is a down-in-the-du … more →

Tags: Food & Fitness: 12wbt, Blue, Clean Eating, CSIRO, Healthy Eating, Motivation, total wellbeing diet, Weightloss

So, I may have forgotten about the challenge...2 comments

leahkearney wrote 1 day ago: 300 push ups in one week. OK. I may have forgotten all about this until I saw someone mention it in … more →

Tags: 12 WBT, Round 2, 2013., Michelle Bridges, round 2, food exercise, max brenner, Tapas

Change the way you look at things and the things you look at change

somedayskinny81 wrote 1 day ago: SO 2 weeks down and 1.8KG gone, see you later fat!!! It’s funny how you can wake up one morning and … more →

Tags: health and fitness, michelle bridges, Shoes, Excuses, Michelle Bridges, Weight loss, health, Brisbane, clothing


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