Blogs about: 15 Minute Workout
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Workout 8-3-09 (Home)/Full Body
The body weight experiment continues: Day 2 of working out 20 push ups 15 crunches 5 squats (held for 20 seconds each) 4 planks (held 10 seconds each) 5 lunges (each leg) The goal with each of these w… more →
A Day in the Life...
Workout 8-3-09 (Home)/Full Body
crys9 wrote 4 months ago: The body weight experiment continues: Day 2 of working out 20 push ups 15 crunches 5 squats (held fo … more →
Workout 8-1-09 (Home)/Full Body
crys9 wrote 4 months ago: This is the start of an experiment. After talking to someone who is in great shape yet doesn’t … more →
Trimming Tools
askpari wrote 7 months ago: Keep your muscles awake with this fat-burning program. Do four sets of 10 repetitions of each exerc … more →
Time to Change It Up and Get My 15 Minutes of Fitness
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fitnesswife wrote 11 months ago: Whew! Just got done working out. That was one of the toughest 15 minutes I’ve ever lived thr … more →
Workout 1-2-09 (15 minute) / upper body
crys9 wrote 11 months ago: After taking about a week off, due to the holidays, it’s time to get some workouts back in. Wa … more →
Workout 12-23-08 (15 minute) / upper body
crys9 wrote 12 months ago: Wall Pushups – 2×15 (Chest, Triceps, Shoulders) Boxer – 2×15 (Upper back, shou … more →
Workout 12-22-08 (15 minute)/ core
crys9 wrote 12 months ago: Airplane Pose – 2×15 (Back, Glutes, Hamstrings) Dolphin Pose – 2×15 (Abs, Shoulders, Upp … more →
Workout 12-21-08 (15 minute) / lower body
crys9 wrote 1 year ago: Squats-2×15 (quads, glutes) Forward Lunges-2×15 (quads, glutes) Bridges -2×15 (quads, glutes, hamstr … more →
Workout 12-20-08 (15 minute) / upper body
crys9 wrote 1 year ago: Wall Pushups – 2×15 (Chest, Triceps, Shoulders) Boxer – 2×15 (Upper back, shou … more →
Workout 12-19-08 (15 minute)/ core
crys9 wrote 1 year ago: Airplane Pose – 2×15 (Back, Glutes, Hamstrings) Dolphin Pose – 2×15 (Abs, Shoulders, Upp … more →
Workout 12-18-08 (15 minute)/ lower body
crys9 wrote 1 year ago: Squats-2×15 (quads, glutes) Forward Lunges-2×15 (quads, glutes) lateral lunges-2×15 (quads, glutes, … more →
Roll Your Destiny
homeschoolfitnesscoach wrote 1 year ago: We had a great day at fitness camp yesterday. Our main workout of the day was Roll Your Destiny. T … more →
