Blogs about: 1520
Featured Blog
Where the Wild Things are pop up store
I think I’m becoming a Space 15 Twenty event regular. They have perfected the pop up store. People are not only browsing but actually buying stuff!! This month’s pop up store “theme… more →
ZIPPERCUT
12/03/09
— 4 comments
crossfittherock wrote 12 hours ago: A.M.R.A.P. in 15 minutes 20 kettlebell swings (35lbs./55lbs.) 15 double-unders 10 burpees A little s … more →
12/02/09
— 4 comments
crossfittherock wrote 1 day ago: We know there are still a bunch of people who haven’t RSVP’ed for the Holiday Party. Her … more →
11/30/09
— 8 comments
crossfittherock wrote 3 days ago: Ladies – I believe this guy IS coming to the Holiday Party. You may only get one shot at a cat … more →
11/29/09
— 3 comments
crossfittherock wrote 4 days ago: 10, 9, 8, 7, 6, 5, 4, 3, 2 , 1 Reps For Time: Hang Power Snatch (40% of body weight) Overhead squat … more →
11/28/09
— 1 comment
crossfittherock wrote 5 days ago: 3 Rounds for time: 10 Front Squats (95lbs/135lbs) 20 Pull-ups 10 Jerks (95lbs/135lbs) 50 Sit-ups Rem … more →
11/27/09
— 5 comments
crossfittherock wrote 6 days ago: Feel like this yesterday? For Time as a Team: 50 Knees-to-Elbows 80 Thrusters (75lbs.) 100 Sumo d … more →
11/26/09
— 1 comment
crossfittherock wrote 1 week ago: HAPPY THANKSGIVING!!!!!…..Remember No Classes Today!! Reminder: Friday we will have a Team WOD … more →
11/25/09
— 1 comment
crossfittherock wrote 1 week ago: ATTENTION – We have some changes to the Thanksgiving Holiday schedule: We will be CLOSED ON TH … more →
11/24/09
— 8 comments
crossfittherock wrote 1 week ago: 3 Rounds For Time: 10 Clean & Push Press (135lbs./95lbs.) 25 Pull-ups 50 Double-unders As always … more →
11/23/09
— 3 comments
crossfittherock wrote 1 week ago: $^%@# it!! How many times do we have to tell you to KEEP YOUR BODY STRAIGHT on those push-ups… … more →
11/22/09
— 11 comments
crossfittherock wrote 1 week ago: Push Press 3 – 3 – 3 – 3 – 3 The goal today is to try to find that weight th … more →
11/21/09
— 4 comments
crossfittherock wrote 1 week ago: For time: Run 1 mile then: 30 thrusters (65lbs./95lbs.) 30 knees-to-elbows 30 wall balls (15lbs./20l … more →
11/20/09
— 8 comments
crossfittherock wrote 1 week ago: Where is this guy???? For time: 20 deadlifts (135lbs./205lbs.) then: 4 rounds: 50 double-unders 25 b … more →
11/19/09
— 3 comments
crossfittherock wrote 2 weeks ago: Who is this guy? Today we are going to try something new. For the first half of class we’ll be … more →
11/18/09
— 9 comments
crossfittherock wrote 2 weeks ago: “Fight Gone Not So Good” A cheap knock-off of the original – but we’ll see h … more →
11/17/09
— 12 comments
crossfittherock wrote 2 weeks ago: Reminder: Please RSVP and pay for “The Rock’s” Holiday Party by November 25th. It … more →
11/16/09
— 6 comments
crossfittherock wrote 2 weeks ago: A.M.R.A.P. in 20 minutes: 7 sumo-deadlift high pulls (65lbs./95lbs.) 7 thrusters (65lbs./95lbs.) 7 b … more →
11/15/09
— 6 comments
crossfittherock wrote 2 weeks ago: Today you get a choice of WODs. Pick ONE and have at it!! #1 – 5,000 meter row Compare to 6/15 … more →
11/14/09
— 10 comments
crossfittherock wrote 2 weeks ago: Press 3 – 3 – 3 – 3 -3 Recover, then: 4 Rounds For Time: 500 meter Row 15 Burpees … more →
