Blogs about: 1k Row
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Thursday 090723
1k Row warm up then… Two for one; 7 Rounds 205# Dead Lift Run 400m 27:00… more →
Joey's Fitness Blog
Rowing, Front Squats, Deadlifts
wb416 wrote 6 days ago: Workout: Row 1000m, 4:58 I wanted a heavy workout so decided to evaluate where I was since my last P … more →
Rowing, GHD Situps, and Back Extensions
wb416 wrote 1 week ago: Warmup: Row 250m x 4 with 30 sec rest interval Barbell behind the neck presss GHD Situps Workout (fo … more →
Jim vs. Power Cleans, Skill Practice
Jim DelRosso wrote 3 months ago: Today’s workout was a many-splendored thing, which started with more power cleans. 115 x 1 125 … more →
Row 1K
wb416 wrote 4 months ago: Easy 1k Row; 5 Deadhang Pullups 10 GHD Back Extensions 10 GHD Situps … more →
Thursday 090723
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joeyfit wrote 4 months ago: 1k Row warm up then… Two for one; 7 Rounds 205# Dead Lift Run 400m 27:00 … more →
Monday 090706
joeyfit wrote 5 months ago: Rest Day? We don’t need no stinking rest day! Actually, just wanted to work on some of my weak … more →
Sunday 090705
joeyfit wrote 5 months ago: Back on the wagon. Will be doing CF WOD’s as much as I can with a little bit of personal modif … more →
Sunday 090628
joeyfit wrote 5 months ago: Rowed 1k for a warm up and then ran 1.5 miles. Working back into it. Not quite ready for the tabata … more →
Tuesday 090602
joeyfit wrote 6 months ago: Not sure why it seems so hard to be disciplined about this… I used to love to come out to the … more →
Wednesday 090520
joeyfit wrote 6 months ago: Ooops, got a little off track… Squats: 18-15-12 Row 1k … more →
Jim vs. Rowing & Bench Press
Jim DelRosso wrote 7 months ago: Well, in this case, dumbbell bench press. You see, in Teagle Hall, the rowing machines are in the up … more →
1000m Row, GHD, Cleans, Press
wb416 wrote 7 months ago: Bob: Warmup: 4 Rowing Intervals (250m, 30sec rest) 2:50/500 pace 2 Rounds: 10 GHD Back Ext 10 GHD si … more →
1000 Row
wb416 wrote 7 months ago: Penny: 1000m Row Time: 4:02 She beat my best time by 1 second! … more →
Slow Start
joeyfit wrote 7 months ago: Got back in the gym last night for a very light workout. I had been very hit and miss for the last c … more →
Full Day of Working Out and Cycling, including the WOD Nancy
wb416 wrote 8 months ago: Morning: Easy 1K Row Rotator cuff and shrug exercises suggested by doc Dead Hang chinups (using blue … more →
1000m Rows
wb416 wrote 8 months ago: 1000 meter rows, 4 rounds, rest as long as needed between rows. (rested about 5 minutes between each … more →
Deadlifts, 1K Row
wb416 wrote 9 months ago: Workout: 21 reps deadlift, 225 lbs. 1000m row 15 reps deadlift, 225 lbs. 1000m row 9 reps deadlift, … more →
Monday 090202
joeyfit wrote 10 months ago: 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 12 … more →
Wednesday 090121
joeyfit wrote 10 months ago: Row 1k: 3:47 new PR! Bench press week four, day two, 180 level. 3×155 3×160 3×165 … more →
