Blogs about: 1rm
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Cycle 12 – 3s Week: Power Clean (130 x 4 / TM 140 x 1) & Deadlift (300 x 5 / TM 330 x 1): 4/2/13
Cycle 12 – 3s Week: Power Clean & Deadlift: 4/2/13 Solid sleep of 6.5 hours before work. Today I somehow felt extra charged! Made some slight changes to my Intra drink. This time my Intra co… more →
My Journey to Godliness!
Squats, my Nemisis
wrote 2 days ago: I only really started squatting properly in December, I’ve never gotten on with them and have … more →
Saturday 18/05/2013
wrote 1 week ago: Mark Rippetoe in his prime. You would never think that tubby strength coach used to look like this D … more →
Lift Heavy or Go Home
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wrote 1 week ago: Check this out!! Lady Lifter Spotlight: Maggie! A HUGE thank you to Jen for inviting me to be in the … more →
My new max
wrote 1 week ago: I did my last challenge workout today. It’s hard to believe that 10 weeks is (basically) over! … more →
Morning Workouts & a New PR
wrote 1 week ago: As usual, I was exhausted by Wednesday. I’m sure it doesn’t help that I’ve had som … more →
STS Weeks 5 & 6 (Workouts 7, 8 & 9)
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wrote 1 week ago: For more information on the STS program see STS Overview and Prep. I was excited about new STS worko … more →
10/05/2013 - Not expecting the unexpected
wrote 2 weeks ago: Rarely in life do things go to plan. Sir Alex Ferguson continuing to manage Manchester United to the … more →
Crossfit Days 54 and 55: Injury + Strict Press + Tabata
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wrote 3 weeks ago: I’m back after a long lay off… kind of. First the good news, last Sunday I set a new cle … more →
Crossfit Day 53: Portland, pearl district workout
wrote 3 weeks ago: Quick post. Clean/Jerk work to 1RM - worked up to a successful clean and split jerk of 185# - clean … more →
So, I deadlifted 140kgs. No biggie.
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wrote 3 weeks ago: Hi! Just a quick one from me today. I’ve got an exciting thing to tell you and my neighbour is … more →
Week 22/4/2013 - 28/4/2013
wrote 4 weeks ago: Monday 22/4 Week 6. Testing week. Deadlift 1rm; 135kg (155kg total). Good. Big improvement over the … more →
WOD 4/25/2013
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wrote 1 month ago: WOD 1RM Shoulder to Overhead (Press, Push Press, Push Jerk, Split Jerk, Behind the Neck Jerk) … more →
Crossfit Day 48: Snatch practice + "Filthy Fifty"
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wrote 1 month ago: I went back to Jessica and Ryan’s place today for some more fun stuff. After looking at what m … more →
WOD 4/16/2013
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wrote 1 month ago: WOD Strength Day 5-5-5-3-2-1-1-1 Weighted Pull Up 30 Reps Deadlifts … more →
Beating the bench press
wrote 1 month ago: Bench-press day is something I dread. Most of the time I feel like T-Rex trying (from my fave Tumblr … more →
Hips forward!
wrote 1 month ago: A slow start and a fast finish – that describes my day! This began the first full week of CFS, and I … more →
Wendler 5/3/1
wrote 1 month ago: Wendler 5/3/1. This week we begin a 6-week strength program based on the work of Jim Wendler, often … more →
Ouch! But I'll live.
wrote 1 month ago: Another session at Crossfit London today, and for those who think that scaled workouts are a walk in … more →
Cycle 12 - 3s Week: Power Clean (130 x 4 / TM 140 x 1) & Deadlift (300 x 5 / TM 330 x 1): 4/2/13
wrote 1 month ago: Cycle 12 – 3s Week: Power Clean & Deadlift: 4/2/13 Solid sleep of 6.5 hours before work. T … more →
