Im in a hurry today, Find 1 rep max power clean, max reps push ups run 1 miles for time Tomorrow will be the 3rd and final day of testing, be sure to rest adequately (about 5 minutes) between each tes… more →
LacrosseFitwrote 1 month ago: Watercolor of track and field distance runners by Christopher Cudworth By Christopher Cudworth Somet … more →
wrote 2 months ago: First official track meet of the season? Seemed just a week ago I was just starting off season for c … more →
wrote 2 months ago: The American Record for the 2 mile run was set last year by Bernard Lagat, at 8:10.07 at a college m … more →
wrote 3 months ago: My weekend was crazy. I didn’t eat right…at all. I didn’t exercise. I slept way mo … more →
wrote 4 months ago: If you live in East Tennessee or surrounding areas come out and join us on March 9th for the Be Grea … more →
wrote 5 months ago: From the fall of 1983 through the spring of 1993, I logged several thousand miles training fo … more →
wrote 5 months ago: Inspired by my registering for my first race of 2013 I started to compile a list of races I would li … more →
wrote 8 months ago: Uniden Eco Trek2 420 2-Mile 14-Channel FRS Two-Way Radio by Uniden (971 customer reviews) List Price … more →
wrote 8 months ago: Motorola TalkAbout T250 2-Mile 14-Channel Two-Way Radio (Shadow Anthracite) by Motorola (1302 custom … more →
wrote 9 months ago: Motorola TalkAbout T5420 AA 2-Mile 14-Channel FRS Two-Way Radios (Pair) Reviews *This Picture Link T … more →
wrote 10 months ago: Cheap Price Cobra MIcroTalk 225 2-Mile 14-Channel FRS Two-Way Radio (Pair). We Compare and Choose Lo … more →
wrote 10 months ago: Our local running club, the Frederick Steeplechasers, puts on a 10 week track event during the summe … more →
wrote 11 months ago: Topics for this program include; Segment One: Jameyan Smith joins me to discuss McDonald’s low consu … more →
wrote 11 months ago: Topics for this program include; Segment One: Jameyan Smith joins me to discuss McDonald’s low … more →
wrote 11 months ago: In just over a week six year old Joel Saunders will be running two miles for charity. After seeing a … more →
wrote 1 year ago: On Tuesday, Joseph and I got in a good run on the South Farm. We ended up going 8+ miles at an easy … more →
wrote 1 year ago: AAAAAAAhhhhhhhhhhhhhh I’m so tired because today I had a track meet and I ran in the second to … more →
wrote 1 year ago: . text 81298 7MR4x text 33003 5ceELiICc5zK text 103 RZQaIzjyU text 55510 JSsFVNt9g text 57066 raLd95 … more →
wrote 1 year ago: The crowd at the National Indoor Arena (NIA) in Birmingham were treated to some great performances b … more →