How should you eat before a feast?
My friend and I joined the gym two months ago and although we don’t go religiously, we both feel like we haven’t been seeing the results we would have liked to this point. 240 more words
My last post, Eating Well During the Holidays – Getting to the Root of the Matter, described how to address the underlying triggers of overeating during the holidays. 1,197 more words
Today, on my 12th day of the 21 Day Sugar Detox (yay!), I tried Diane Sanfilippo’s recipe for Grain-Free Zucchini Pancakes. I love Zucchini and I love pancakes so for me this was a no-brainer when looking for something yummy to eat in the beginning stages of my journey to a healthier lifestyle. 349 more words
This frittata has become one of my new favorite things. Since I’ve noticed that including more eggs in my diet seems to be helping me lose weight, I’ve been concocting all sorts of schemes to get more of them in my diet. 383 more words