Tags » 21 Day Sugar Detox

21 Day Sugar Detox Success: What I've Learned

I successfully completed my 21 Day Sugar Detox (Level 3) two days ago, and I’ve slowly been processing what I’ve learned about myself and my relationship with food over the past few days.  789 more words

21 Day Sugar Detox

Fall Food: Onion and Apple Smothered Pork Chops

My big take-away from the 21 Day Sugar Detox was to do everything I can to avoid feeling like I did at the start, so I’ve been pretty good about staying away from sugar. 298 more words

Health Coaching

Paleo Coconut Blackberry Muffins

This recipe is not only Paleo, but also GAPS and Candida Cleanse legal. Enjoy!

6 eggs
4 tbsp coconut oil
1/2 tsp sea salt… 136 more words


How To Eat Right, Live Right, Run Wright this week

Eat Right

Meal Planning is back. I built my week’s menu around the 3 things I’m craving. Also making sure to get my G-Bombs every day. 272 more words


Hibiscus Lime Gummies: 21 Day Sugar Detox Compliant

It’s day 10 of my 21 Day Sugar Detox.  About day 4 I started craving something fruity and I missed my gummies that I make using the recipe on… 181 more words

21 Day Sugar Detox

21 Day Sugar Detox - Week 1

I started my 21 Day Sugar Detox on Tuesday, October 28.  Since I already eat a paleo diet, I decided to go for level three since the only real change would be eliminating most fruits and and sweet treats. 345 more words

21 Day Sugar Detox

Grouchy without my sugar: Day 14 of the 21 Day Sugar Detox #21dsd

I promised posts about my experience with the 21 Day Sugar Detox, but I haven’t felt much like writing. To be honest, I’ve been very, very cranky. 359 more words

Health Coaching