Tags » 21 Day Sugar Detox

21 Day Sugar Detox - an experiment in listening to your body

Google for information on any health topic and you’ll probably find the following¬†piece of advice:

“Listen to your body.”

What does that mean? I’ll be honest with you – I don’t really know. 499 more words


Coconut Blueberry Bark

This recipe was inspired by Sarah Wilson’s Raspberry Ripple. It is great for satisfying a craving for dessert while giving you the good fats that are essential to hormone balance and mental health. 100 more words

Why I'm preparing for the 21 Day Sugar Detox #21DSD

Even before I started my journey to becoming a holistic health coach, I was trying to find my best way of eating. After lots of research and just as much trial and error, I found that a slightly-modified, GAPS-leaning Paleo diet was helping me beat the fatigue and joint pain that had been plaguing me. 335 more words

Health Coaching

Meatza Pizza!

Alright people, I’ve been wanting to make a Meatza for quite some time now. Ever since I saw a recipe for it in Diane Sanfilippo’s… 320 more words

A general, relatable update regarding 21DSD, Ugly Crying, and Skintervention

A little while ago, I told you that I was attempting the 21DSD. I feel that it is my obligation to update you on my experiences with it, since they didn’t go so well. 1,223 more words

Balsamic Bacon Pork Loin

It’s turning into fall here in NY and this was a a great meal for a cool night. I love anything that bacon (I mean, who doesn’t?) and I am so excited that this recipe has that. 186 more words


Are You Up for the Challenge?!

noun: a call to take part in a contest or competition
verb: to invite someone to engage in a contest

Challenging yourself can be¬†fun, taxing, and…

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