Tags » 21 Day Sugar Detox

Planning for a 21 Day Sugar Detox and Life Improvement

I usually don’t do well with saying “I’m going to start a Whole30/21DSD/other challenge on xx date.” It usually leads me to binging and indulging on all the things that I “won’t be able to have” when I am on said challenge. 219 more words


sweat sweat sweat and a side of sweat

Holy smokes, boxing was so much fun! My body is sore in all sorts of places already, but I feel wonderful. I forced myself to do some yoga this afternoon, even though was quite tired, because I know my hammies and calves need extra stretching. 1,168 more words

Real Life

My 21 Day Sugar Detox: Days 1-3

I started Diane Sanfilippo’s 21 Day Sugar Detox three days ago and wanted to report my results so far. First, I should probably share a little more information about what the plan entails. 766 more words

Clean Eating

Embarking on a new journey - 21DSD

Hi there! It’s been about a week since my last post about good reads for a healthy body. Thank you for such a wonderful response! I’m glad to help whenever I can. 1,077 more words

The 21 Day Sugar Detox: Completed!

I finished!  I can’t say I loved the program, but I’m glad I did it.  My biggest takeaway was “Sugar Awareness.”
Awareness that there’s a lot of sugar in a lot of foods. 1,098 more words

Pumpkin Blackberry Pancakes

I know so many people who want to “eat better” or “eat clean” but don’t know how. Also I see people who have a workout plan but can’t seem to grasp nutrition, and therefore aren’t seeing results. 1,049 more words


Beets Are Awesome...But Beware!

Hello all! I’m on summer vacation! Woo-hoo!

Health update: Went to the doctor. Thyroid is a little enlarged, so I had a gazillion vials of blood drawn, and I have an ultrasound of my thyroid scheduled for tomorrow. 559 more words