Alright – so I’m taking a trip to Hawaii in May. I’m not a big guy, but before I go – I’d like to put on some mass. About 15-20 lbs (aka – beach body). So I… more →
GRDX... A Blog Dedicated to the Modern Gentwrote 12 months ago: How many times a day do you eat? (including snacks yes, all of them ). Do you eat 3 square meals a d … more →
wrote 1 year ago: My children eat three square meals and two snacks every day. Well Balanced. Wholesome. Delicious. Ye … more →
wrote 1 year ago: I met Adrianna Santiago in 2005 when we were both working for Boys & Girls Clubs of Metro Denver … more →
wrote 1 year ago: Tasks: Buy a Breakfast Meal at the Market Buy a Lunch Meal at the Market Buy a Dinner Meal at the Ma … more →
wrote 1 year ago: Three square meals a day? Six small meals a day? Food pyramids? Snacks or no snacks? High protein? G … more →
wrote 2 years ago: Alright – so I’m taking a trip to Hawaii in May. I’m not a big guy, but before I … more →