Tags » 30 Minute Meal

Spicy Tuna Veggie Pasta

This is a great easy meal that is perfect if you are on a diet but craving pasta. It is so full of veggies that you can cut the amount of pasta but still feel like you are getting a ton. 371 more words

Low Calorie

Mexican Chicken Stir Fry

Mexican Chicken Stir Fry

Serves 1


  • 4-5 oz,¬†Boneless skinless chicken breast
  • 2 cup broccoli florets
  • 1/2 large onion (yellow and red both work) sliced…
  • 258 more words
Low Calorie

30 minute meal Recipe: Italian-style Goulash

Italian-style Goulash

Thinly sliced zucchini coins are gently sauteed with onion, garlic and Italian seasonings then tossed with cooked ground beef and diced tomatoes only to simmer slowly before being tossed again with pasta and Parmesan cheese. 176 more words


A Carolina Shrimp Boil

The Carolina shrimp boil is a classic, one-pot Lowcountry meal that can feed two or two dozen.  Below, you will find my recipe which I have adapted over the years. 318 more words


The last of the butternut

I have finally reached the end of my butternut squash. Not that I am tired of it but really I am running out of new things to do. 434 more words

30 Minute Meal

Thai Peanut Noodle Stir Fry

Thai Peanut Noodle Stir Fry

Serves 4


  • 6 oz thin spaghetti
  • 1 package tofu shirataki spaghetti shaped noodles
  • 14 oz, Boneless Skinless Chicken Breasts, cut into bite sized pieces…
  • 319 more words
Low Calorie

Cod in Creamy Tomato Sauce

I have talked before on here about my love of great northern beans and ketchup. This love started at a restaurant called Up the Creek. Which was a seafood buffet restaurant that my family used to go to when I was younger. 388 more words

Low Calorie