Blogs about: 4 Day Win
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Inside Out Weight Loss Guided Journey: Sabotage Self-Sabotage
Renee Stephens has a highly recommended podcast about creating your intuitive eating self. It’s called Inside Out Weight Loss, and is subscribable through iTunes. Being a consultant, she of cour… more →
livingrainbowcolor
The 4-Day Win
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ruby0 wrote 3 months ago: OO gave me a book called ‘The 4-Day Win’ by Martha Beck. The blurb says ‘change th … more →
Kath's Four-Day Win: Chapter 1
Sandwiched wrote 4 months ago: This post was originally posted at my new faith-based weight-loss blog: So Help Me, God… Come … more →
Kath's 4-Day Win: Chapter 1
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Sandwiched wrote 4 months ago: Oh, Martha. How I love thee. She cuts right to the chase: “WHY ARE YOU SO DAMN FAT?” Oh, … more →
Inside Out Weight Loss Guided Journey: Sabotage Self-Sabotage
livingrainbowcolor wrote 10 months ago: Renee Stephens has a highly recommended podcast about creating your intuitive eating self. It’ … more →
Day 4 results: 4 Day Win is a success!!!
livingrainbowcolor wrote 10 months ago: My Goal: Eat delightful foods that bring me to my weight goal and make me feel great! My actions: 5- … more →
Day 3 results: 4 Day Win
livingrainbowcolor wrote 10 months ago: My goodness, did I learn stuff about myself today. This third day was harder than I thought. Somehow … more →
Day 2 results: 4 Day Win
livingrainbowcolor wrote 10 months ago: My Goal: Eat delightful foods that bring me to my weight goal and make me feel great! My actions: 5- … more →
Day 1 results: 4 Day Win
livingrainbowcolor wrote 10 months ago: My Goal: Eat delightful foods that bring me to my weight goal and make me feel great! My actions: 5- … more →
Winning new habits (The "4 Day Win" way)
livingrainbowcolor wrote 10 months ago: Just finished reviewing my progress for the past year, and I’m thrilled with my new skills. I … more →
