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Blogs about: 4 Hour Body

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W2 4-11FEB: The good, the bad and the ugly

Well this week was good and bad. THE GOOD: I lost 3kg, as did hubby THE BAD: I was really sick for most of it I ended in bed for 4 days with my headache I didn’t get much done during this time,… more →

4 hour body VERSUS pcos

Chicken Nuggetses

bekadelphia wrote 4 hours ago: Did you know that the U.S. is one of the only cultures in the world where we make an entirely separa … more →

Tags: Recipes, Poultry, Kid-friendly recipes, slow-carb, slow carb diet, no sugar, Food, health, Recipes 2

Clarified Ramp Butter

bekadelphia wrote 5 hours ago: Ooh-la-la ramps are finally in season, but they’ll be gone before you know it! I ordered mine … more →

Tags: Kid-friendly recipes, Recipes, Skills/Techniques, Veggies & Side Dishes, butter, clarified butter, - clarifying, Food, Ghee

Living slow-carb (Part I) — 1 comment

jordansgregory wrote 5 days ago: Today is the 21st of May, 2013. I have begun to attempt, yet again, to habitualise good eating behav … more →

Tags: Lifestyle Design, 4 hour blog, Amazon, Båt, Behavior, Brown Adipose Tissue, carbs, change your habits, Diet

The opportunity in a setback... — 2 comments

kwnd wrote 6 days ago: I usually work on a few of “My 33 Things” a day. It can be research, refinement or dire … more →

Tags: Bucket List, Self-Improvement, Discipline, Life Lessons, 4-Hour Chef, jouney begins with one step, Fitness, 5k, Running

Social Media Apocalypse

bekadelphia wrote 1 week ago: Ok, SlowCarbSnacktime is officially a member of every social media platform I can handle. Find, foll … more →

Tags: Information, Progress, Blog, Blogger, Blogging, cook, cooking, facebook, Fat loss

I have the quote from "Study 1" in my pocket.. — 1 comment

kwnd wrote 1 week ago: This is a nice concise article that falls into what part of my motivation for “My 33 Things … more →

Tags: Goals, Bucket List, Self-Improvement, 4-Hour Chef, jouney begins with one step, 5k, Running, Weight loss, writing

My 33 Things: The List

kwnd wrote 1 week ago: This is the list. Some of them are going to require a deeper explanation as to what they mean. I wro … more →

Tags: Goals, Bucket List, Self-Improvement, Discipline, Life Lessons, 4-Hour Chef, jouney begins with one step, Fitness, 5k

Strategies for Success: Photo Logging Your Diet

Tiffany wrote 1 week ago: Everyone knows at least one person that annoyingly takes pictures of everything that they eat and bl … more →

Tags: keto, Weight loss, Dieting, diet tracking, tim ferriss, Motivation, Food Diary, Data Points, Photographing Food

New Day

chunkirus wrote 1 week ago: I woke up this morning with renewed strength…. and sense of I CAN AND WILL!!! I also did my we … more →

Tags: Let's Get It On, Motivation, Support, Measurements, Dove

Pizza, beer, wings, vodka, and Push Ups

Eric Bach Performance wrote 1 week ago: It all began on Saturday. It was a nice day, about 70 degrees and radiant sunshine. I spent the earl … more →

Tags: Lifestyle / Off-Topic, Nutrition, Training, Blood+, calorie, Fat loss, Food, glute-4, Gluteus maximus muscle

Sunshine Salad

bekadelphia wrote 1 week ago: Mmm, this is my new favorite salad creation. I had a friend over for dinner last night and made this … more →

Tags: Recipes, Snacks, Veggies & Side Dishes, 4HB, Blue Cheese, Dinner, Food, Gluten-free, healthy

Discouraged — 8 comments

chunkirus wrote 1 week ago: I’m sitting here typing this for a reason I don’t know………. I am thinki … more →

Tags: Let's Get It On, discouraged, Done!, Weight Gain, Give up

Slow Carb Diet Recipes | all 4 hour body

slowcarbdietrecipes1 wrote 1 week ago: Slow Carb Diet Recipes all you need to know about Slow Carb Diet Recipes, slow carb food list, slow … more →

Tags: Slow Carb Diet Recipes, cook, Slow Cooker, French fries, Barbecue sauce, short ribs, Home, Cookbook, salad

the 4-hour body [♥]

splendourxxxo wrote 2 weeks ago: Howdy So, getting straight into it… I’ve just been reading snippets of a book: The 4-Hou … more →

Tags: Health 2, diet, Exercise, Nutrition, nurture, health, Diet, Lifestyle, diet book

Tired....... — 1 comment

chunkirus wrote 2 weeks ago: I figured with all the working out that …. oops yawn!!! Wow……. I figured that wor … more →

Tags: Let's Get It On, Motivation, Weight, water, Work Out, MOTHERS DAY

My Geek to Freak 4-Hour Body Experiment

marekwojt wrote 2 weeks ago: Gaining double digits of muscle within four weeks with only a few short workouts sounds great. But i … more →

Tags: Fitness, Nutrition, how to gain muscle, occam's protocol, tim ferriss, Geek to Freak, Bodybuilding

Lies and Bread — 2 comments

chunkirus wrote 2 weeks ago: A dear friend of mine yesterday stated that I was an inspiration…….. Kelly I love you t … more →

Tags: Let's Get It On, Motivation, Weight loss, Bread

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