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CH Reynolds CrossFit 4/21

SKILL FOCUS

Double Unders

WOD

EMOM for 10 Minutes

2 Hang Squat Cleans 

Followed by…

1st Minute – 20 KB Swings

2nd Minute – 15 Burpees… 18 more words

The Tomorrow People: A Sort of Homecoming (4/21)

A POWER PLAY — With the possible return of Roger (guest star Jeffrey Pierce) on the horizon, everyone is concerned about the consequences if The Founder (guest star Simon Merrells) were to find out.  97 more words

Features

This ain't your Grandma's Easter..

Easter happened to fall on the marijuana holiday this year- 4/20 and your newsfeed was probably full of “Happy Easter” or “Happy Holidays” or “chop chop chunk it up” and so on, depending on who you are friends with online. 269 more words

Star-Crossed: What Storm Is This That Blows So (4/21)

A HURRICANE LOOMS, TRAPPING EVERYONE INSIDE THE SCHOOL — A hurricane suddenly hits the town and everyone is trapped inside the school. Teri (Chelsea Gilligan) drugs Roman (Matt Lanter), which leaves him very paranoid and very angry. 91 more words

Features

NEVER AGAIN . . .

Ever have first moments happen and you think; “WOW this is amazing and how could this EVER be replicated”, you ponder;“Why would you want it too?” … 431 more words