Blogs about: 4hb
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Day 234-2 (T, 120821) — Cheating and Intermittent Fasting
Woops! Wrong Name. Reading the Roman Fitness Systems’ highly informative posts, IF 101 and IF 201, I realized that my normal routine is NOT a LeanGains-style IF regimen but rather a Warrior Diet… more →
New John for a New Year
Week 1, Day 1: The Plan
wrote 9 hours ago: I’ve been mulling and plotting to get this training all sorted out. Problem is, like I said la … more →
Pan Roasted Chilean Sea Bass with Swiss Chard Cooked with Slab Bacon
wrote 1 week ago: Pan Roasted Chilean Sea Bass with Swiss Card Cooked with Slab Bacon I cooked the Sea Bass with the t … more →
Sunshine Salad
wrote 1 week ago: Mmm, this is my new favorite salad creation. I had a friend over for dinner last night and made this … more →
Avocados and Avocado Slicers
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wrote 1 week ago: Avocado Slices Not only are avocados delicious, they protect you from stokes and heart disease! In h … more →
Broccoli Carrot Salad
wrote 1 week ago: I’ve been trying to post a healthy recipe of some sort every Friday that you can can cook up o … more →
Pan Roasted Salmon
wrote 2 weeks ago: Pan Roasted Salmon I used the technique I covered in the Pan Roasting Fish Fillets post to cook this … more →
Revenge, Glitter, and Asparagus with Eggs
wrote 2 weeks ago: Reblogged from domestic diva, M.D.: Revenge doesn't always turn out the way you want it to. Back in … more →
Pistachio Pesto
wrote 2 weeks ago: Reblogged from REMCooks: Don't you love the beautiful green color of this pesto with those wonderful … more →
Oxtail Braised in Red Wine
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wrote 2 weeks ago: Oxtail Braised in Red Wine Typically red wine is cooked down to tame the flavor before using it as a … more →
Day 18 - Lost 12.2 lbs
wrote 2 weeks ago: Getting tired of brisket… Perhaps I should not have cooked 3 pounds of it. Breakfast: Eggs and … more →
Day 17 - Lost 10.8 lbs
wrote 2 weeks ago: Breakfast – eggs, ham and black beans Snack – carrots Lunch – Salad, brisket and p … more →
Fun and tasty breakfast - Baked Egg in an Avocado Cup
wrote 2 weeks ago: Reblogged from REMCooks: If you don't like avocados, stop reading now! If you do, this is a wonderfu … more →
Day 16 - Lost 10.6 lbs - 3 mile run
wrote 2 weeks ago: Breakfast: Eggs and mixed vegetables Lunch: Brisket and vegetables Snack: Pecans Dinner: Chicken and … more →
Day 14 - Lost 9.2 lbs - 3 mile run
wrote 3 weeks ago: Yesterdays lunch plus eggs. G tuna veggie mix 3 mile run. … more →
Day 13 - Lost 7.6 lbs
wrote 3 weeks ago: Lunch Eggs and salad for breakfast Trout and spinach. Pecan snack … more →
Day 11 - Lost 9 lbs
wrote 3 weeks ago: Back on target today! … more →
Day 9 - Lost 6.4 lbs
wrote 3 weeks ago: … more →
Weight loss reboot
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wrote 3 weeks ago: Heh… the last time I wrote a post on this blog was in August of last year. I was really motiva … more →
Day 8 - Lost 5.8 lbs
wrote 3 weeks ago: Tuna as snack…and radishes as I cooked beans. … more →
