Blogs about: 5 3 1
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April 29, 2011
FRIDAY, 6PM WARMUP: Mobility; Barbell – 45lb – 20 reps: RDL/Shrug/Calf Raise; OHP, GM, OHS. SQUAT 135 x 5 150 x 5 180 x 5 205 x 2 TURKISH GETUP (1 rep = up/down each side) 3/4 rep –… more →
SpeedStudio
Quick update
wrote 21 hours ago: My Internet is out, so I am doing this from my phone. That means this is going to be really short an … more →
Training 22/05/2013
wrote 2 days ago: Wednesday was my first opportunity to get into the gym this week, and on my programme I decided to h … more →
"tighten it up!"
wrote 3 days ago: tore a blister open something awful during those 150 toes to bar. as a result, Monday’s worko … more →
resting, pausing, benching
wrote 3 days ago: year 2 cycle 4 week 1 Today, I got to do my first bench day with rest pause. It was exhausting, but … more →
Something something squats
wrote 4 days ago: Year 2 cycle 4 week 1 Today, I am beginning two cycles of 5/3/1 and rest pause training. I am doing … more →
Training!
wrote 1 week ago: Okay, so if you’ve read my ‘About Me’ you’ll know that I have an interest in … more →
stuff that is awesome part 1
wrote 1 week ago: The internet has tons of stuff available about training. Some of it is great, some it is free, and s … more →
Deadlift days are the best days
wrote 1 week ago: I’m out of town, so I’m late posting this. Friday, I got to lift at the gym my father in … more →
hard gainer?
wrote 2 weeks ago: When I wrote up yesterday’s training session, I mentioned that my progress has been slow. I di … more →
benching and moaning
wrote 2 weeks ago: year 2 cycle 3 week 3 There was not really any moaning. That was a joke. Anyway, this is about bench … more →
5/3/1 week squats
wrote 2 weeks ago: year 2 cycle 3 week 3 As previously mentioned, this was squat day. After my 5/3/1 sets, I was set to … more →
Friday pulls and presses
wrote 2 weeks ago: Friday, I pulled and pressed to finish week 2 of cycle 3. Because I am doing the 5/3/1 for powerlift … more →
Catch up day
wrote 3 weeks ago: Today was the first day of lifting for week two of cycle three (also, year two). I need to just put … more →
benching and some training adjustments
wrote 1 month ago: I wish I had thought a little harder about my plans before I started this training block on Monday. … more →
Squat cycle 3 week 1
wrote 1 month ago: Yesterday, I squatted to start cycle 3 of year 2. It was a good session. My warmup was the usual jum … more →
too dang skinny!
wrote 1 month ago: Thursday 04/18/2013 CFWU @ 5 / 45 x 3 (I was increasing my reps after each successful week of traini … more →
press to end cycle 2 year 2
wrote 1 month ago: Today does not truly end cycle 2, because this was 5/3/1 week and not deload week. But, the deload … more →
picking things up and putting them down
wrote 1 month ago: Today was deadlifts for week 3 of cycle 2 on year 2. I felt pretty good and had my goals in mind goi … more →
i've got 99 problems, but a bench ain't one
wrote 1 month ago: I really shouldn’t try to do clever titles, because I am going to run out so quickly. Anyway, … more →
