Blogs about: 5 Meals A Day
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What I ate on my cheat day... round 3
It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wanted to start the cheat day off right, so breakfast was definitely the best meal of the day… I… more →
Earn Your Cheat Day
What I ate on my cheat day... round 3
arubalcava wrote 1 year ago: It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wa … more →
Rapid weight loss? Not so fast!
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arubalcava wrote 1 year ago: In this post, we’re gonna discuss the part of weight loss that no one wants to hear, but every … more →
What I ate on my cheat day... round 2
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arubalcava wrote 1 year ago: I’m glad that this section is something I can post on a weekly basis. It gives me a chance to … more →
Analyzing your meal plan using The Glycemic Index
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arubalcava wrote 1 year ago: The Glycemic Index is a fantastic tool that will allow you to better understand what exactly you are … more →
How to stay healthy during mid-terms and finals
arubalcava wrote 1 year ago: Having spent a whopping five and a half years at ASU, I have been through my fair share of studying … more →
What I ate on my cheat day
arubalcava wrote 1 year ago: Well, this section is gonna be important in keeping me honest! Every week or so, I’ll outline … more →
What is a cheat day?
arubalcava wrote 1 year ago: A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a seri … more →
