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Where do I begin?
Human biology? Evolution? ‘Science’? Or somewhere a bit less obvious?
I’ll start from the beginning…
The 5:2 diet. Eat ‘normally’ for five days, and for the last two days of the week reduce your calorific intake by seventy five percent (which equates to roughly five hundred calories for women and six hundred for men). 1,500 more words
I’ve just been reminded that I forgot to post the recipe for the pho I made while I was on the fast diet, so here it is. 213 more words