Here’s a list of what’s new and noteworthy in fitness to keep you motivated to live a healthy lifestyle this summer. Just click highlighted links for more information. 336 more words
Tags » 5k
It’s been a good running week!
The past few months have come with some achy hips and knee pains, so I’ve been feeling pretty discouraged… and tried not to overdo it. 149 more words
In follow up to the previous post that focused on aesthetics and how different training regiments/nutritional plans will change the way your body looks, this post focuses on how different training regiments will change the way your body performs. 691 more words