Blogs about: 5k101

Featured Blog

5K101- Running Mate Media

Heather Paquette wrote 5 months ago: This post was first published as a testimonial for the Running Mate Media’s 5K101 program, wit … more →

Tags: Articles, Heather Paquette, running mate media, Running, Exercise, Yoga

Couch to 5K

galadri wrote 6 months ago: For those of you who don’t know, my husband is a runner. I’m not a huge fan of running, … more →

Tags: C25K, Running, Couch to 5K, 5k, Jogging, Volleyball, Exercise, Podcast, Playlist

ShayLoss September Day 23 - Dress for success

sanjapanja wrote 7 months ago: 7:40 Woke up because my daughter woke up. My husband got up with her, so I stayed in bed, but couldn … more →

Tags: challenge 2, Food, Life, shayloss september, yoghurt, cinnamon, Banana, Chicken, Tea

Wednesday, 30 May

Angela Leese wrote 11 months ago: Forgot to write about yesterday’s run. Got up ten minutes before usual (not intentionally, jus … more →

Tags: Running, 5k101w1d2, hoodloop

Monday, 28 May

Angela Leese wrote 11 months ago: Route: Did one loop of Victoria Road which turns out to be almost exactly 1.5 miles Time: ~25 min (t … more →

Tags: Running, W1D1, hoodloop

5K Training - Week One, Day One

My Red Stilettos wrote 1 year ago: I had planned to start this program over a week ago, but some obstacles in my personal life made it … more →

Tags: Exercise 2, Exercise, walking, Jogging, Running, 5k training program, Couch to 5K, 5K Podcast, Fitness

A Sprinkle of Inspiration 3 comments

teaspoonandpound wrote 1 year ago: I would like to celebrate the ladies that are about to step up and journey into 5K101 training. I to … more →

Tags: 5k, life lessons, FEAR 2, Health and Wellness, running mate media, Goals, Support, Empowerment, Women's Health

I've Already Won!!!!

teaspoonandpound wrote 2 years ago: I’m so supposed to be sleeping! My training partner will have my head when she realizes I … more →

Tags: 5k, Race, Music, Accomplishment, winning, try something new

Negative Return - 6 Days & Counting2 comments

teaspoonandpound wrote 2 years ago: I’d like to send a special thank you out to the mad genius, Todd Lange, of Running Mate Media … more →

Tags: running mate media, Goals, Thank You, Todd Lange, Jogging, Tears, surprise, Accomplishments, negative return

Some Days You Lose.

teaspoonandpound wrote 2 years ago: Day 4 blogging and I am sitting down to write at 10:30 pm. Sigh. Yesterday was filled with focus, ri … more →

Tags: balance, Challenges, gratitude, Judgement, 5k, Vision, focus?, Risk Taking, 5k Training


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