Tags » 5ks

Lauren Fleshman: 10 Reasons Why the 5K is Freaking Awesome

Here’s the best running article I’ve read in a long time, and from a girl who ran a 14:58 5K and 2:37 marathon. She knows what she’s talking about. 61 more words


2014 Siebert Elementary School Jingle Bell Run

The 2014 Siebert Elementary School Jingle Bell Run 5k will be held on Saturday, December 13th at 9:10 A.M. A fun run will begin at 9:00. 23 more words


Port Aransas 11th Annual Beach Dash

On Saturday, February 21, 2015, the Kiwanis Club of Port Aransas will host the 11th annual Beach Dash with a 10K, 5K, 2 mile walk, and kid’s dash. 37 more words


Old Village Harbor 5K (21:20)

Consistent hard work + good coaching and training partners + positive self-talk go a long way.

On Saturday, I ran a cool local race, the… 713 more words

Race Recaps

James Island Connector Run 5K (23:36)

Only in South Carolina can you run a 5K wearing a tank top or sports bra and run another 5K six days later, wearing hats, gloves, turtlenecks, and hand warmers. 1,064 more words

Race Recaps

Weekly Workouts 6: An Amazing Weekend!!!!

Before I recap my weekend here are my weekly workouts!


 I finally got out of work on time so I headed to the gym for a full body workout before spin. 1,137 more words

Avondale 5K (22:24)

After living in Charleston/West Ashley for almost three years, I finally ran one of the most local road races in my community, the Avondale 5K. … 1,127 more words

Race Recaps