Tags » 5ks

Three Years of Racing: First 5K Flashback

Today is a special day for me.

It was three years ago today – on Sept. 17, 2011 – that I ran my first 5K. 1,426 more words


Running With Elvis and so much more!

Ok… These guys didn’t make it to the race this weekend, but maybe they’ll read this and sign up next year haha!

Elvis’s spirit wasn’t the only one running around Lake Lanier in Georgia this weekend. 573 more words

Butch Sauers

Athletes are Liars

So let me explain. I was a triathlon newbie this year. I am a pretty literal person so when you tell me a course is flat I take your word for it. 238 more words



“Buzzing in the blue sky, till the full moon rise, playing with chemistry.”-The Knocks

Happy Friday, loves! I’m beyond obsessed with this song and want you all to go listen to it right now. 110 more words


Revel Says It Has $90M Offer to Buy Closed Casino

A Florida developer has offered $90 million for the Revel Casino Hotel that shut down last week, lawyers for the resort said Wednesday in court documents. 21 more words

Michael Wagner

Motivation Monday

We are going to put a big highlight on Yolanda Hermosillo! She is our motivation this week!!

“I was 36 and I started running because I wanted to prove to myself that I could do something for myself. 195 more words

Race Ready- How do you know if you're ready to race?

 How do you know when you’re ready to race? Generally, you don’t. However, there are usually a few indicators in your ability to follow a training plan and the runs in the days leading up to your race that will let you know if you’re ready or not.  456 more words