Blogs about: 63 Kg

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Step 6 - Short Term Goals

Veronica wrote 3 years ago: In Step 6 I will have to breakdown Step 5‘s MTG’s into smaller goals. Allowing me to fit … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, Goal, lose weight, Weight loss, Shape

Step 5 - Mid Term Goal

Veronica wrote 3 years ago: So now I have my inspiration I need to go on to my next step. This would be to decide and plan my Mi … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, Goal, lose weight, Weight loss, Shape

Step 4 - What is My Inspiration?

Veronica wrote 3 years ago: The next step is to find what inspires me to want to reach my goal… What makes me want to jump … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, Goal, lose weight, Weight loss, Shape

Step 3 - What is blocking my way?

Veronica wrote 3 years ago: So what is keeping me from reaching 63 kg?… What habits do I need to change?… Again I wi … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, lose weight, Weight loss, Shape, Size

Step 2 - Why Do I Want It?

Veronica wrote 3 years ago: So the next step is to understand WHY I want to reach this goal… What would it change in my li … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, lose weight, Weight loss, Shape, Size

Step 1 - My Goals

Veronica wrote 3 years ago: For the first step I need to establish what I want to achieve. I  have 3 things I need to achieve. R … more →

Tags: The 7 Steps, the shape, TLC Program, total life change, 7 Steps, lose weight, Weight loss, Shape, Size


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