Tags » 6K

Mud all around!

This year’s Mud Hero was exceptionally dirtier than last year’s obstacle run.

The six kilometre race takes place at Albion Hills Conservation Park, a gorgeous setting for a messy activity, complete with over 15 obstacles, from slides to rope climbs. 254 more words


Race Recap: Cosmo 7k 8/9/2014 (Vancouver, Wash.)

What a smokin’ hot day Saturday, August 9th was. That was all I could think about as I drove from Eugene to Vancouver in the early afternoon to participate in the… 1,092 more words


A Toast To Our Youth : Coca Cola Commcercial

A tribute to the coming of age with Coca Cola – at the end of my junior year I was asked to play the lead in a commercial competition for Coca Cola.  80 more words

Latest Posts

27' 6K

… w/ negative splits (well, almost)! Final 3K in a couple of ticks over 13 minutes – and finished strong with my final kilometer in 4:08. Def chuffed!