Tags » 6K

27' 6K

… w/ negative splits (well, almost)! Final 3K in a couple of ticks over 13 minutes – and finished strong with my final kilometer in 4:08. Def chuffed!

Running

Last Race Until August

Summer has been a whirlwind of 5Ks (and a 6K) so far, but I’ll be closing out my racing until august with a July 4th 10K. 353 more words

Race Spotlight: Woodrow Wilson Bridge Half Marathon

This weekend I had the pleasure of helping promote one of my FAVORITE half marathon’s in the DC area. Drumroll please…

You may recall my… 444 more words