… w/ negative splits (well, almost)! Final 3K in a couple of ticks over 13 minutes – and finished strong with my final kilometer in 4:08. Def chuffed!
Tags » 6K
This weekend I had the pleasure of helping promote one of my FAVORITE half marathon’s in the DC area. Drumroll please…
You may recall my… 444 more words
There are two days to the upcoming Smith Rock Ascent Races, put on by local race organizers Renee Seker, Todd Janssen, and Trevor Hostetler. This is the inaugural running of the road races and the trail 4-Miler Smith Rock Ascent, offering 50k, 15-mile, 4-mile and kid’s trail races on Saturday, June 14 and a road half marathon and 10k on Sunday, June 15. 391 more words
I love participating in a wide range of runs. I do long, short, big, and small. I’ll sign up for almost anything. I do, however, make a conscious effort to make sure at least a large portion of the runs I participate in support a charity. 383 more words