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Halloween HIT workout

HIT WORKOUT

Rowing machine

3000m as fast as possible

Box jumps

3 sets of 15 reps

Pull ups

50 reps as fast as you can with as little rest as possible… 22 more words

Fitness

Furious Brad

I’ve just seen Fury, and it seems Brad just couldn’t wait to put his uniform back on from Inglourious Basterds (maybe he does it to make Angie happy), to be honest I couldn’t tell the difference between Lieutenant Aldo Raine and Sgt “Wardaddy” Collier, but hey if somethings not broke why fix it – I love this Brad takes on Nazi Germany single-handedly type role, that jaw line of his is enough to get them running surely. 140 more words

Films

5 reasons to train your CORE

Your core works to stabilize your torso and permit movement throughout your body. Keeping a strong healthy core is vital when it comes to exercise and day to day life. 186 more words

Fitness

Summer bodys are made in the winter

SUMMER BODYS ARE MADE IN THE WINTER

Now summer is over and the hot weather and longer days are gone, staying motivated seems difficult. Even i have days where i would rather lay on the sofa and watch TV than go workout, but i always tell myself that ” summer bodys are made in the winter”.

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Fitness

Workout saturday

This week I haven’t been able to train much due to being in Amsterdam for a music festival. Despite having an amazing time i felt so guilty about eating chocolate waffles for breakfast lunch and dinner and not training. 97 more words

Fitness

Total Ab blast

Here’s a newly designed ab workout which will not only hit your rectus abdominis but also your internal and external obliques known as the ‘ love handles’. 43 more words

Fitness

HIT SUNDAYS

For most people sunday is a day for rest and relaxation but for me its the opposite! Nothings better than getting a great workout done first thing in the morning to set me up for the rest of the day. 138 more words

Fitness