Tags » 80-20 Rule

Whole foods

Everyone has their own opinion on what eating right means. This is such a broad topic, I will most likely touch on it multiple times. Before we get really involved, you have to understand one simple rule. 497 more words


Exercise, Diet And The Reward

I’ve been thinking a lot about¬†why¬†exercise and dietary changes are so hard to stick to. They make us feel good, right?

So why do we get a week, or 3 weeks or even 3 months in and then give up and revert back to our ‘old’ ways, eating too much sugar and spending too much time on the sofa? 1,151 more words


The 80/20 Rule

Pareto’s Principle, the 80/20 Rule, should serve as a daily reminder to focus 80 percent of your time and energy on the 20 percent of you work that is really important. 133 more words

Time Management