Tags » 80-20 Rule

Increase your social media engagement

Improving the level of engagement on your social media channels can be an ongoing and relentless task. Nevertheless, to achieve any real results with your social media strategy, establishing quality engagement is essential. 728 more words

Social Media Tips & Advices

Whole foods

Everyone has their own opinion on what eating right means. This is such a broad topic, I will most likely touch on it multiple times. Before we get really involved, you have to understand one simple rule. 498 more words


Exercise, Diet And The Reward

I’ve been thinking a lot about¬†why¬†exercise and dietary changes are so hard to stick to. They make us feel good, right?

So why do we get a week, or 3 weeks or even 3 months in and then give up and revert back to our ‘old’ ways, eating too much sugar and spending too much time on the sofa? 1,151 more words