Everyone has their own opinion on what eating right means. This is such a broad topic, I will most likely touch on it multiple times. Before we get really involved, you have to understand one simple rule. 497 more words
Tags » 80-20 Rule
I’ve been thinking a lot about why exercise and dietary changes are so hard to stick to. They make us feel good, right?
So why do we get a week, or 3 weeks or even 3 months in and then give up and revert back to our ‘old’ ways, eating too much sugar and spending too much time on the sofa? 1,151 more words