Tags » 90 Day Challenge

Day 4 / 90 Work and Temptation

So here is Day 4/90:

  • Food – tracked :)
  • Fitness – None today :(

Now the flaw with tracking food is if you count for fitness you’ve not done yet, and since I don’t do that, I’m pleased I’ve only gone over my calories by 51 as I’ve not had chance to get to gym as I’m working from home tonight. 181 more words

Calorie Counting

8 Days...I Made it Through my 5th Workout!

I have made it a week so far!  BAM! According to my scale, I am 2# down from my starting weight!

Most of my headaches are gone (darn sugar addiction) and I made it through the entire workout today (Tabata…this is not a yogurt brand by the way) with an 18# Bell!!!   255 more words

Fat To Flab

7 Days Down, 4th Day of Training

Today I was pretty proud of my progress.  I know I’m not Schwarzenegger, but when I reached my 40th Double Arm Swing (FINALLY in the 4th set) without having to stop and feel like I was about to faint, I was a celebrating FOOL!   181 more words

Fat To Flab

Day 5 - 3rd Workout: and a Lifetime to Go.

It’s day 3 of workouts.  I feel like I’m making progress with form and control.

I’m very glad I’m stubborn and that I also have a group of ladies pushing me to be my best, or this would be much harder than it already is! 135 more words

Fat To Flab

Day 4 - 2nd Workout: Learning Technique & Stamina

Day 4 of my 90 Day Challenge, Day 2 of Kettlebell Training!!!

Today was a little easier than Friday!  I got to use the bells more, and I believe gravity was not playing tricks on me.   136 more words

Fat To Flab

Day 2 - 1st Workout: Touch the Bell and Active Rest

Yesterday was my first Kettlebell training.  I am typing with my nose, no other part of my body is useful today.

I started out confused, but my coach was wonderful at making sure the “newbies” in class understood the instructions and the proper form. 330 more words

Fat To Flab

Skinny Fiber Results from Dayton!

# 1 testimonial of the day!!!
Update!!!
Dayton, another 4 pounds gone this is another picture with the same outfit what a difference….

“I’m Dayton from beautiful state of Florida. 208 more words

Skinny Fiber