Blogs about: 90 Day Health And Body Makeover
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The Easy Exercise Solution- Coming to Scottsdale , AZ!
The Easy Exercise Solution! Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution! What you will learn: What is stop… more →
J.J. Flizanes- Fitness, Health, Life and Love
The Easy Exercise Solution- Coming to Scottsdale , AZ!
J.J.Flizanes wrote 2 months ago: The Easy Exercise Solution! Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale W … more →
How much do you like your knee joint?
J.J.Flizanes wrote 3 months ago: Sound like a funny question? It’s not really, it’s about joint integrity which is why I … more →
Are you wasting time with your exercise?
J.J.Flizanes wrote 4 months ago: Are you wasting time with your exercise? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Believe it … more →
Fit City or Fat City?
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J.J.Flizanes wrote 9 months ago: Where you live may affect your waistline. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A new stu … more →
5 Biggest Mistakes People Make with their Exercise Program
J.J.Flizanes wrote 9 months ago: ***This list is for people who are already working out, but not getting the results they think they … more →
Feeling Down? Use Exercise instead of Drugs!
J.J.Flizanes wrote 10 months ago: I am going to address 2 populations: 1. the people who think or are diagnosed as depressed 2. … more →
How emotions play a role... in everything
J.J.Flizanes wrote 11 months ago: I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I tho … more →
What NOT to copy from Oprah
J.J.Flizanes wrote 11 months ago: Oprah’s been at the weight loss challenge for years. Do you really want to follow her? Maybe … more →
5 Steps to Making Effective Weight Loss Resolutions
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J.J.Flizanes wrote 11 months ago: Do you always make similar resolutions EVERY year? Do you wonder why you have to keep doing it year … more →
10 Tips to Stay Trim During the Holidays
J.J.Flizanes wrote 1 year ago: 1. Family get togethers do not have to mean sit and eat. Quality time together can be spent doing o … more →
I am realizing that I have to take my clothes off...
J.J.Flizanes wrote 1 year ago: I am realizing that I need to take my clothes off. I am writing a book. It’s very exciting. … more →
The Science of Resistance Training- not all exercises are created equal!
J.J.Flizanes wrote 1 year ago: Resistance training is adding force to movement to build strength and muscle. Building muscle is the … more →
Coaching Special- Save 50% or more!!
J.J.Flizanes wrote 1 year ago: I remember back in 2001 when I heard of fitness coaching for the first time. I thought “how t … more →
Rena is a great cook! How she has changed her food.
J.J.Flizanes wrote 2 years ago: Rena is a great cook. Her specialties range from Chicken Meatballs to Eggplant Wraps and more. We … more →
