Blogs about: 90 Days Of Hell
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HELL Day 23
Have you ever tried to demo a lunge when you legs are fried??? I tried today and I just about fell over doing it. The Wide Stance Deadlifts and the Lunges really do a number on my rear end. I’m … more →
Weighty Matters
HELL Day 23
spacecitypaula wrote 2 years ago: Have you ever tried to demo a lunge when you legs are fried??? I tried today and I just about fell o … more →
HELL Day 22
spacecitypaula wrote 2 years ago: Wide Stance DL (AKA Sumo DL) 3×15x75 Static Lunges 1×20xbw 1×20xbw 1×20xbw YEAH … more →
HELL Day 21
spacecitypaula wrote 2 years ago: Another day of rest. Mobility drills were supposed to happen but didn’t. … more →
HELL Day 20
spacecitypaula wrote 2 years ago: I made through 3 rounds of aerobics drills before I had to rest. Eeked out a 4th (a week off did not … more →
The Past Few Days of HELL
spacecitypaula wrote 2 years ago: After I posted on Monday, I was working in my kitchen when something popped in my knee and I ended u … more →
HELL Day 6 - Two days to move without noticing my buttocks are involved
spacecitypaula wrote 2 years ago: Calories for today – Target 1750 Actual 1769 I spent most of today waddling a bit like a pengu … more →
HELL Day 5 - This is the hardest workout I've done EVER
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spacecitypaula wrote 2 years ago: Calories today – Target 2400 Actual 2478 Made it through 2 rounds of aerobics drills before I … more →
HELL Day 4
spacecitypaula wrote 2 years ago: HELL Day 4 Wide Stance DL (70 seconds rest) 1×15x65 1×15x65 1×15x65 (Holy Hell this w … more →
HELL Day 3 - Mobility Drills
spacecitypaula wrote 2 years ago: Calories – 1750 Target Actual 1806 Missing my calorie target was my own fault. I winged it ju … more →
HELL Day 2 - Or Paula Finds Out How Out of Shape She Really Is
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spacecitypaula wrote 2 years ago: Calories for the Day 2400 Today was Aerobic Drill 1 Day which consists of the following: Do the foll … more →
HELL Day 1
spacecitypaula wrote 2 years ago: Calories for the day 2500 (YEAH FOR LIFTING DAYS) I am feeling the muscle love tonight….. oug … more →
The Next 30 Days - Part 1
spacecitypaula wrote 2 years ago: I got my plan last night and will do the first set of lifting this evening after work. I’ve fi … more →
HELL Day 19
spacecitypaula wrote 2 years ago: Today is another lifting day. My rear hasn’t recovered from wide stance dls and lunges on Frid … more →
HELL Day 18 - A day of Rest
spacecitypaula wrote 2 years ago: A sweet day of blessed rest. I was supposed to do Mobility drills, but didn’t. … more →
HELL Day 17 - Friday Night Lifting
spacecitypaula wrote 2 years ago: Overall I was pretty happy with this workout. The Lunges are killer but they are getting better. I d … more →
HELL Day 16 - Cardio
spacecitypaula wrote 2 years ago: Tonight’s activity - 3.5 rounds of cardio intervals on the stairstepper (its amazing how diffe … more →
HELL Day 15
spacecitypaula wrote 2 years ago: DB Front Squat superset (SS) (60 seconds of rest after each superset) 3×15x20s Lat Pulldowns 1 … more →
HELL Day 11 - Measurement Day
spacecitypaula wrote 2 years ago: Weight this morning 251.2. Down a total of 7.8 lbs since I started HELL I do bi-weekly measurements … more →
