Tags » 90 Seconds

#90Seconds of The Littlest Thing Can Mean So Much

My friend Alyssa posted a story on Facebook that show the power of a little gesture. A man named Manuel who lives in France and has Down Syndrome was turning 30 in a few weeks. 131 more words

#90Seconds of #305Fitness: Try Something New

It’s not often that I get up on a cold Saturday morning to walk to a workout class, when I have a gym in my building. 298 more words

Debra Alfarone

How to Reverse Cruddy Eating in 90-Seconds

I don’t know about you, but some days I just feel cruddy. And what do I do when I feel cruddy? I eat cruddy.

It is easy to underestimate the power of how our body and surroundings make us feel. 508 more words