My friend Alyssa posted a story on Facebook that show the power of a little gesture. A man named Manuel who lives in France and has Down Syndrome was turning 30 in a few weeks. 131 more words
3 weeks, 4 days
It’s not often that I get up on a cold Saturday morning to walk to a workout class, when I have a gym in my building. 298 more words
3 weeks, 6 days
I don’t know about you, but some days I just feel cruddy. And what do I do when I feel cruddy? I eat cruddy.
It is easy to underestimate the power of how our body and surroundings make us feel. 508 more words