Tags » 9th March

Don't fear the Taper!

21 days to race day and the taper has begun.

Tapering, for the unitiated, is the period before a big race, usually 2 to 3 weeks, where you let your body repair and recover from all the training miles you have been putting in. 1,238 more words

Stroke Association

It's 400 miles to Paris, I've got a full tank of miles, half a packet of chia seeds, it's sunny….and I'm wearing sunglasses!

“Hit it.”

For anyone who is thinking ‘what on earth is he talking about?’ the inspiration for this week’s title is the 1980 film, The Blues Brothers. 786 more words

Stroke Association