Tags » PACE

Lead On

Thanks to a member of Texoma Runners, our local running group, I found one more 10k to run before I change age groups. The Christmas in July 5k, 10k, and fun run was a small race, but with chip timing. 787 more words

Running

Cypress 5k

The last couple of months my running has been really hit or miss. One minute I’m breaking records and running like I love it then I’ll hit a wall and hate it with a fiery passion. 1,692 more words

Running

Day 209: Settle

Settle is one of those words that has a bad reputation. As in: settling for less.

But what I have in mind here is something more like: settle into. 171 more words

*Weekly mileage and then some*

Mileage for the week of July 21st through July 27th:

Total weekly mileage: 40

Total July mileage (to-date): 135.5

Total year-to-date mileage: 1,271.5

Run review: 269 more words

Rhythm doesn't only come from drums.

Ruts. They’re furrows we make and keep following. It’s natural and easy to keep going in the same direction. Trouble is, it’s also boring.

I’m currently┬áreviewing a multi-multi-multi–character screenplay that demonstrates the common rut of consistency. 858 more words

Process

Double Your UTorrent Pace!! Get Double Speed

Soon after striving all the methods available in the world wide web i was failed to boost uTorrent download pace possibly one-2kb which is not well worth of hard work. 30 more words

Workouts off the beaten path: July 28-August 1, 2014

Sorry for the delay (I worked a 3-day swim meet and completely forgot to post this)!!

Workouts for July 28-August 1, 2014

***If you prefer a formatted version of these workouts see PDF at bottom of page*** 248 more words

Workouts