Tags » PACE

Q - Quick

Quick – The world seems so fast today. Everything is quick – instant messages, e-mails, computers, and faxes. We drive faster than we ever did before.  476 more words

Meandering Thoughts

Final Race Pace Run

I realized I have not really posted much about my training this season.  I guess because the novelty of distance has begun to fade off; but rest assured, I am still working.   88 more words


Workouts off the beaten path: April 21-25, 2014

Workouts for April 21-25, 2014

***If you prefer a formatted version of these workouts see PDF at bottom of page***

Monday:  Distance Freestyle/Pace


Viata se traieste pe zile ! " Oscar si Tanti Roz" - Bulandra


Probabil te intrebi daca mai am subiecte si de unde le mai scot:). Sincer, nici eu nu stiu. Ieri se facuse  6 juma si plecand de la birou mi-am dat seama ca iar nu stiu despre ce sa scriu. 526 more words

- before i know it -

A flash…

a whisper…

a bullet through the wind…


I am young,

not as young as I should feel though.


The life I live, the love I give… 26 more words


Am I getting faster?

As I mentioned in my last post, I’m starting over with the 10K training program and today is my second workout.  The program called for a 2 mile feel good run, which means no need to push for any tempo or PR.  254 more words

Random Thoughts

Il Muro

Era iniziato cosi’, quasi per caso, come un ammasso di ciotoli gettati lungo la via prima della collina. Cosi’ piccolo che i passanti distratti lo notavano appena. 936 more words