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No Gym Needed

Rocking Hoarse

Do a reverse lunge with right leg back, reaching right fingertips to floor, left arm back to start. Stand, bringing right foot up to meet left; kick left leg forward, hands in fists (as shown). 38 more words

A Curvy Girls Journey

Are you A Builder or A Bulldozer

Morning Inspiration….

“You are good. But it is not enough just to be good. you must be good for something. You must contribute good to the world. 258 more words

A Curvy Girls Journey

Ways to Cut Calories

  1. Picking poultry instead of beef
    Whether you’re buying beef or turkey, “look for labels that say the meat is at least 90 percent lean,” suggests Diane Henderiks, RD, the founder of Dishwithdiane.com.
  2. 243 more words
A Curvy Girls Journey

No Gym Needed

Toe Tap

Get on all fours; raise knees to start. Kick feet up as high as you can, tapping toes (as shown; it’s easier than it looks!). 20 more words

A Curvy Girls Journey

No Gym Needed

Lunge Hop

Lunge to right, reaching left fingertips to floor, right arm back (as shown) to start. Shift weight to left foot and jump, driving right knee up, reaching left arm overhead, right arm down. 27 more words

A Curvy Girls Journey

Good Friday

May the glory of our Savior strengthen you and may His graces shine upon you on Good Friday and always!!!!!!!!!!!

A Curvy Girls Journey