Monounsaturated are found in nuts ,olives , peanuts , avocados , and olive and canola oils .like omega 3s,these fats help reduce cholesterol levels and protect against heart disease ,but they also hel… more →
artusshakurwrote 14 hours ago: … more →
wrote 1 day ago: So guys…I’ve been a very bad blogger in that I haven’t been taking pictures of any … more →
wrote 1 day ago: Good core strength is extremely important. Proper engagement of the core during workouts and everyda … more →
wrote 4 days ago: Subscribe to our Youtube Channel: http://www.Youtube.com/trialsntresses … more →
wrote 5 days ago: Have you heard about the 30 day squat challenge? You know the one where you start with 50 squats and … more →
wrote 6 days ago: I got a hair up my butt this morning and decided to try some ab workouts. 2 repetitions of 2 differe … more →
wrote 6 days ago: Now that the warm weather is finally here, it has never been a better time to start a new fitness pl … more →
wrote 6 days ago: If you’re interested in shredding your abs and developing a strong core, this non-stop core ri … more →
wrote 1 week ago: Doing abs may have just gotten a whole lot more interesting thanks to Chelsey from BikiniModelFitnes … more →
wrote 1 week ago: Good Morning! Boy do I have a recipe for you today. But first, let me share the workout I have been … more →
wrote 1 week ago: Week 2 of the Total Body Strength Program- Graduation weekend completely took over my mind and time … more →
wrote 1 week ago: If ‘There’s Something About Mary’ taught me anything, it’s that eight-minute abs didn’t stand a chan … more →
wrote 1 week ago: Ever since I learned about them, planks have been one of my favorite ab workouts to do. It’s n … more →
wrote 1 week ago: TGIF! I can’t believe it is the weekend already! This week went by crazy fast! It’s Frid … more →
wrote 1 week ago: Maybe you’ve seen this: It’s sure to work. It’s inspirational. It’s killer … more →
wrote 1 week ago: EXERCISE No one wants to take time out of their precious vacation to work out, but guess what… … more →
wrote 1 week ago: Happy Thursday! I started out my day in a huge rush. My alarm did not blair this morning and I was a … more →
wrote 2 weeks ago: Summer is just around the corner and I am getting ready for my Bikini Competition classes, so nothin … more →
wrote 2 weeks ago: One more month and it’s summertime! Now some might say who effing cares and a high five to yo … more →