Tags » Abdominal Breathing

Just Breathe

Mental Monday

Breathing Exercise

That singular statement can sometimes be a trigger and not a comfort. When someone is experiencing a panic attack, and their breathing becomes labored, irregular and/or leads to hyperventilation, saying to them, “Just breathe!” is not always productive. 568 more words

Mental Health

Breathe From your Belly

Always breathe from your belly and not solely from your chest. This is the way you use to breathe when you were a baby. Belly breathing is the first step in learning Taoist Longevity Breathing practices and ideally should be incorporated into all Taoist qigong or tai chi practices. 445 more words


The Treatment of Anxiety Disorders

Anxiety disorder can greatly affect a person’s ability work and to lead a normal life; more often the person, who is suffering from anxiety, needs a proper course of treatment to cure the malady. 469 more words

Anxiety Treatment

Lowering Blood Pressure Without Medication - Physical Activities and Breathing Exercise

In this modern era, more and more people seem to adopt unhealthy lifestyle. The fast paced world nowadays has benefited us but unfortunately it also has brought negative effects when the chaotic work life can lead to depression, and modern appliances tend to make us “lazy” and do less physical activities. 365 more words

Blood Pressure