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Just Breathe

Mental Monday

Breathing Exercise

That singular statement can sometimes be a trigger and not a comfort. When someone is experiencing a panic attack, and their breathing becomes labored, irregular and/or leads to hyperventilation, saying to them, “Just breathe!” is not always productive. 568 more words

Mental Health

Breathe From your Belly

Always breathe from your belly and not solely from your chest. This is the way you use to breathe when you were a baby. Belly breathing is the first step in learning Taoist Longevity Breathing practices and ideally should be incorporated into all Taoist qigong or tai chi practices. 445 more words

Health