Tags » Abdominal Breathing

A little more on abdominal breathing

After the last post and all that talk about how wonderful qigong can be, I’ve been thinking more about abdominal breathing. My saying that most people breathe wrong probably sounded ridiculous, but give me moments. 672 more words

Finding Balance

Book learning and QiGong.

Learning and practicing self care are not things we are taught growing up in America. (It was not my experience in New Jersey anyway…) It seems to be an afterthought here. 1,096 more words

Finding Balance