Tags » Abdominal Breathing

Why Does Abdominal Breathing Feel Heavy, Weird, Restricted or Tight?

Why does abdominal breathing feel so strange for people that are habitual chest breathers? This is an awesome question and the answer is quite profound. 244 more words

Natural Posture

6 ways to relax and reduce stress to improve your health, concentration and wellbeing

‘Breathe and let be’ Jon Kabat-Zinn

Have you ever heard of ‘the rat race’, ‘the daily grind’, ‘the full catastrophe ’,‘ stress management’, chronic stress and how stress might kill you? 1,080 more words

Healthy Living