Blogs about: Abdominal Training
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The Transformation of Strength and Power
By David Westerman LMT, FAFS Are we utilizing “authentic” principles of Function when designing our strength and power programs? Is there a special population that might be mi… more →
Chriskolba's Weblog
The Transformation of Strength and Power
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chriskolba wrote 6 months ago: By David Westerman LMT, FAFS Are we utilizing “authentic” principles of Function when desi … more →
3 Ab Exercises NOT to Do
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chriskolba wrote 8 months ago: By Craig Ballantyne (author of Turbulence Training for Abs) One of my first online training clients, … more →
Truth About Abs Review
dlmp wrote 10 months ago: Now, there are plenty of abdominal training programs out there,some work ….some don’t. S … more →
Abdominal Workout and Ab Exercises
MrXcel wrote 11 months ago: The Abdominal Workout is quite the mystery. The correct Ab Exercise mixture will help you achieve th … more →
DallasMania Return
pkayfit wrote 1 year ago: OMG! I am sooooo freakin sore in the legs, I can’t even walk. Worse than Tony’s Plyo l … more →
Getting at the Core for Gymnastics (or Life)
chriskolba wrote 1 year ago: While gymnastics is used in this post the concepts apply to any endeavor. Most would agree that a … more →
Verticle Core/Abdominal Exercise
chriskolba wrote 1 year ago: Here are a few “functionally based” core exercises to follow up my Death Of A Sit … more →
The Death of the Sit UP
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chriskolba wrote 1 year ago: Many years ago the sit up was king of abdominal training. Today in the world of rehab, function a … more →
Real Truth About Abs Review
tomhunterds wrote 1 year ago: Getting a six pack can be tough. It takes hard work, dedication, and motivation. If you think you ar … more →
The Best Exercise For Abs. The Secret Six-Pack Exercise That Will Shred Your Midsection Better Than Anything You Have Ever Seen!
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ultimatebodysuccess wrote 2 years ago: “What is the best exercise for abs?” Yep I get asked this one all the time. But for some reas … more →
Abdominal Training
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reformpersonaltraining wrote 2 years ago: Everybody knows that your abs won’t show through if they’re covered in a layer of fat. … more →
