Bis and Tris.
I did my standard warmup = 5 mins on the cross trainer, burning 80 calories and covering 1.11 km. Then some good heavy weights for my bis and tris routine, before a couple of good abs exercises. 9 more words
Some of you prefer to do sport at evenings, after work or university. But, if you have some time in the morning, it’s a very good opportunity to start your day properly with some sport exercise. 47 more words