Tags » Abs Exercises

Abs Benefits

Women want to know how to flatten their abs and get more definition – lower your body fat, so much so that your abdomen muscles show! 744 more words


4 Moves For Your Butt and Abs!

Tighter Butt and Abs

Thanks Cosmopolitan for this rather interactive web post on four exercises that can help build muscle in both your behind and your mid-section. 58 more words


Abs & Arms Workout

Ready to torch those abs and arms? Here’s today’s workout for ya:

So for the abs portion, I want you to do 100 reps of those exercises. 140 more words


Best Abs Exercises + A Workout

I’m not a huge fan of abs/core work, but I incorporate it into my workouts 2-3 times a week, because it is so important.

As a runner, having core strength helps me to run stronger and maintain good running form. 797 more words


Cardio And Abs Workout

Circuit 1: (Repeat circuit 3x total)

  1. Lying Hip Lifts (20) (Use lower abs to lift hips)

2. Stability Ball V-Up (15) (Use lower abs to raise legs) 379 more words