I’ve spent over 30 years in the army, martial arts, self defense and fitness industry and I’m pretty sure that I’ve heard it all. I’m talking about reasons people give for not starting a p… more →
Martin Day's BlogMartin Day wrote 2 weeks ago: I’ve spent over 30 years in the army, martial arts, self defense and fitness industry and I … more →
Martin Day wrote 3 weeks ago: Have a quick read of this article below. http://www.dailymail.co.uk/health/article-1228129/Healthier … more →
warezandbooks wrote 5 months ago: Download Body-for-Life-Abs-Training.pdf.html … more →
warezandbooks wrote 5 months ago: Download Bullet_Proof_Abs.pdf.html … more →
witchkitty wrote 10 months ago: This year this is the 2nd of my (physique) goals. Project 2 is Project Abs. A friend told me that … more →
David wrote 1 year ago: One of the more difficult and stressful aspects of being a Director of Tennis is staff management. … more →
getsixpackabs wrote 1 year ago: The answer to the age-old question of “What is the best ab workout for losing stomach fat? … more →
tomhunterds wrote 1 year ago: Getting a six pack can be tough. It takes hard work, dedication, and motivation. If you think you ar … more →
muscletom wrote 1 year ago: Don’t do sit ups just for your abs training! If ever wonder … will you do more sit ups w … more →
muscletom wrote 1 year ago: Do you know you can do yoga abs training. It’s pretty tough though:P Enjoy tough huh? don … more →
proamericas wrote 2 years ago: I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice … more →