Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not o… more →
Join Me in My Weight Loss Journeyprasven wrote 6 days ago: Lead author John M. Violanti, PhD, research associate professor in UB’s Department of Social and Pre … more →
prasven wrote 2 weeks ago: The word yoga means “union” in Sanskrit, the language of ancient India where yoga origin … more →
sidtalks wrote 2 weeks ago: Time for another short story on how to take a break while doing strenuous Kickboxing exercises . In … more →
Rob Bowman wrote 3 months ago: These are 3 great abs exercises – simple. If you want to burn fat from your stomach and obliqu … more →
WEN BUNNY wrote 4 months ago: I recently subscribed to SELF magazine (U.S.) and I was extremely excited when I received my July 20 … more →
fitnesshealthonline wrote 5 months ago: To See Abs, Add Pounds 4 ways to burn fat and pack on muscle at the same time With that small pouch … more →
Rob Bowman wrote 5 months ago: Getting flat abs is what most exercisers are searching for. Women want flat, toned abs. Men want rip … more →
iwantmysexyback wrote 6 months ago: So a few years ago I bought the dvd “Basic Ab Workout for Dummies” because that is how … more →
doug87valenzuela wrote 6 months ago: Six pack abs is absolutely not something you can order in, take out of a box and put on for show. Yo … more →
alphonsecoffey18 wrote 6 months ago: As we age, a lot of people believe that curnches are the final fast abs workout. However, it appears … more →
flatstomach wrote 7 months ago: You are overweight for the most simple of reasons — because you’re eating the wrong food … more →
radiant girl wrote 8 months ago: I actually used sparkpeople.com right after I had my baby and it was great. It’s free and they … more →
sassifer wrote 9 months ago: Burn The Fat Journey: Calculations First things first, I need to calculate my Resting Metabolic Rate … more →
wiifitblog wrote 10 months ago: Here is another variation on the step routine. Set yourself up for the Free Step on any time limit … more →
wiifitblog wrote 10 months ago: Begin with a warmup Yoga routine: (12 minutes) Thought the order can be mixed up on each workout, … more →
wiifitblog wrote 10 months ago: Invigorate Your Body! Sun Salutation (Yoga) — works side and shoulder muscles Sideways Let Lif … more →
wiifitblog wrote 11 months ago: Well, it’s pretty much what it sounds like. Wii Fit exercise routines. However, the purpose … more →
Data Locker - A Pot of Information wrote 11 months ago: In this holiday season, different kinds of foods are served on our tables and most of these foods co … more →
presskom wrote 11 months ago: When people think about exercises to firm up their abdominal muscles, sit-ups and crunches always co … more →