Tags » Abs

Kristina's Dailies 4-23-14

All day everyday. Attempted my first 2:00 min plank today. It went well. I will probably up to 2:00 from 1:30 from now on.

Today’s run was ok too–didn’t push on extra distance, but still churned out a respectable 1.5 mi in 17 minutes or so. 48 more words


Rock Hard Abs

Today’s interval workout is a combination of 10 body-weight only exercises that will strengthen and define your core, combined with intermittent cardio movements designed to get your heart rate up and torch fat at an accelerated rate. 127 more words


Random, random, random thoughts on ripped-ness

It’s easy to get arrogant when you look good. The fact I’m saying it in this way is a testimony to that statement. I thought”oh, now I’m gonna put my red shirt on and I’m gonna open the front like a real hot guy!” and my next thought was “that’s so.. 289 more words

Driving with ABS

No time to read a long-winded BLOnG? Welcome to the Three-Second-Stop mini-Blog.

¬†Today’s Three Seconds:¬†Anti-Lock Brakes (ABS)

Your car’s ABS helps you stop shorter and maintain steering control while braking, especially on slippery surfaces. 76 more words

Three Second Stop

No Gym Needed

Toe Tap

Get on all fours; raise knees to start. Kick feet up as high as you can, tapping toes (as shown; it’s easier than it looks!). 20 more words

A Curvy Girls Journey

Personal Training with Jackie: Crunch-Free Xtreme Abs

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:”Times New Roman”; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:”Times New Roman”; mso-bidi-theme-font:minor-bidi; Television star, Jackie Warner, is known for sculpting some of the best bodies. 137 more words

I'm here to motivate.

Wake up and just smash all your goals. Go for a run, do some HIIT, lift some weights, just move. Eat a big breakfast later, because if you want to kick some ass, you need to have energy. 174 more words