Blogs about: Abs

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5/21/13

wpprice wrote 3 hours ago: 6 x 4 power clean 3 x 10 SA Row 3 x MR pull-ups, 15 side bends @ 45 # 4 x 6 curls, 30 wipers Yesterd … more →

Tags: Back..., Biceps, bodyweight, Functional Fitness, Indirect, legs

A six-pack Monday

Malin wrote 3 hours ago: I loooove the summer and I looove the humidity and even if it makes it a little bit harder to breath … more →

Tags: General, Cardio, Fitness, Healthy Living, jonathan Domoleczny, Lifestyle, Motivation, Weight loss, Weight-training

HardCORE Wokout1 comment

laurentope wrote 4 hours ago: See what I did there? B) My workout today: Part 1: *Repeated 3 times with 30 second break between re … more →

Tags: Fitness, Health 2, Cardio, Core, Fitness, health, intense, Lifestyle, Training

Abs, Glutes oh my!

Varcasio Fitness wrote 4 hours ago: 30 sec Battling rope/30 sec plank x 3\ 75 Wall Balls 75 Sit situps 75 Push ups You want to sweat? Th … more →

Tags: Dedication, Get Crazy, get ripped, glutes

Upper Body Power (New Low Again!)

shredforless wrote 5 hours ago: (Christmas tree is coming along nicely! Guess I’ll be celebrating Christmas a bit early this y … more →

Tags: Fitness, Bodybuilding, healthy, Gym, Workouts, Workout, Diet, Exercise, health

Captain's Chair Leg Raise - Abdominal Exercise

Barrier's Health and Fitness wrote 6 hours ago: The captain’s chair leg raise is effective move for the rectus abdominis as well as the obliqu … more →

Tags: Health & Personal Care, abdomen, abdominals, Exercise, Fitness, health, hip flexors, leg raise, physical exercise

Progress

tothegym wrote 7 hours ago: Oops! It’s been a while since i’ve posted on here. I’ve been trying to go to the g … more →

Tags: Gym, Student, University, Workout

Skinny me!

coffeeowlblogger wrote 8 hours ago: I’ve been working out more and more! I just love the results so far. Working out is very hard … more →

Tags: Core, eatclean, FIT, healthy, Workout

Studio

HeyHomoswithlove wrote 8 hours ago: … more →

Tags: beauty dish, Black and White, Fashion, Gay, homo, homotography, Hot., Indoors, Jeans

5.21.13 SWOD

SwoleFIT wrote 9 hours ago: Warmup This is what they told me I should tell you to do. Dynamic EMOM (Every Minute On the Minute)  … more →

Tags: SWOD Archive, 6-Pack, bench press, Biceps, Bodybuilding, chest, CrossFit, edc, eDM

Hard Core Helen.

hmullen90 wrote 10 hours ago: So many people complain that they want “nicer abs” “a flatter stomach” so on … more →

Tags: Fitness, Core, Exercise, Fitness, health

Spankin Booty Routine

fitnationxo wrote 11 hours ago: … more →

Tags: fitness motivation, beach, Bikini, booty, Butt, Fitness, ikini, Motivation, Pink

The Hundred

vdreckmann wrote 11 hours ago: The Hundred is a Pilates exercise and is intended to promote core stability while increasing oxygen … more →

Tags: Fitness, abdomen, core stability, flexion, Human rib cage, Muscle, physical exercise, Pilates, scapula

Monday 5-20-13: Leg Day

EricaDavisForTheWin wrote 13 hours ago: MONDAY= LEG DAY! Since I am on a family vacation with limited gym capabilities, today I focused on b … more →

Tags: Fitness, leg day, glutes, lift, body weight, Workouts, firm, tone, Train Dirty

Jump Rope/Abs Circuit and 6AM Booty Calls!

Renee wrote 13 hours ago: I hope you all had a good weekend! They always go by way too fast… This Monday morning I thoug … more →

Tags: get fit, 10k Training, ab training, booty call, Circuit Training, crunch exercise, Energy Bar, Fitness, game of thrones

eat: making good after weekend carb fest- lox + a schmear

kate marrin wrote 13 hours ago: I don’t know about you but this weekend was a mad disaster as far as clean eating goes. I ate … more →

Tags: eat., FIT, Love, breakfast, Dinner, eat, eat clean, eat clean diet, ezekiel english muffin

My Summer goal!

theefrainlopez wrote 14 hours ago: So schools out in four days and summer right around the corner. Todays topic is my Summer goal. So o … more →

Tags: Dieting, eatclean, FIT, Fitness, Gay, gayjock, Gayteen, Goal, health

Six Pack Abs Fast - The Best Exercises For Getting A Six Pack Fast!

swim95noodle wrote 16 hours ago: With any luck , these 3 workout routines to tone your belly can help six pack shortcuts you understa … more →

Tags: Six Pack, Weight loss, fat burner, Exercise, Workouts, tone

30 Day Ab Challenge

elinayakubov wrote 18 hours ago: I completed my 30 Day Squat Challenge (posted here) last week and see great results! I may bring the … more →

Tags: Fitness, physical exercise, Strength Training, 30 Day Ab Challenge


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