Tags » Abs

10 Minute Flat Abs Workout

Good day everyone!

I hope you are all getting excited for Easter – I know I am! I love going to church and just spending time with my family. 175 more words

Push! Push! Push!

The worst thing about the day after legs day? Deciding to work out the day after legs day.

What was I thinking? I must be crazy or something.  154 more words


30 Day Shred Challenge - 11 to 20; End of Level 2

I completed Level 2 of the 30 Day Shred on the 8th of April. I was so looking forward to Level 3 and seeing what I could accomplish! 1,670 more words


No Gym Needed

Bicycle Buffer

Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. 11 more words

A Curvy Girls Journey

Hard Core and Cardio

Workout for the day!

Cardio: 35-40 min low-effort fartlek

Strength: Abs and Core

Stay Sweating!


Summer Body

Anyone looking to get themselves into shape for summer this video gives a range of abdominal workouts to help you achieve that toned stomach. There’s 20 exercises to choose from so no excuses for anyone not doing a few of them.
(Six Pack Shortcuts)

Balanced Fitness TIP: ABS are made in the Gym but Shown in the Kitchen

Hey, hey, hey!!!

Today is also a great day for me, because THIS HAPPENED!!! I hope you can tell from the picture that my abs are finally beginning to show! 903 more words