Blogs about: Abs

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P90X Reloaded (round 2) - Days 9-12

Day 9 (Tuesday) Plyometrics (including bonus round)…..Worked out in WOWY with Lana.  Got a late start, but got ‘er done, as Larry The Cable Guy would say.  Day 10 (Wednesday) Shoulders … more →

TSCFitness.com

MECA BACK & ABS! A Healthy Solution to Back Pain & Core Strength

tanya colucci wrote 4 hours ago: Research shows that over 85% of American’s experience low back pain.  Typically this is due to … more →

Tags: Fitness, Workouts, core exercises, core stability, corrective exercise, LOW BACK PAIN, meca back

July 4, 2009

kverdone wrote 14 hours ago: I decided to try switching up the order of the supersets to see how it would affect the workout. Ins … more →

Tags: Workout, Cardio, legs, chest, Back..., shoulders, Arms, Core

Fitness OCD - Counting Calories

jleeger wrote 15 hours ago: If you didn’t read my last post, DO IT! If you don’t feel like it, let me sum up – … more →

Tags: Abs of steel, adam bornstein, Alan Aragon, Exercise, Men's Health, Obsessive-Compulsive Disorder, OCD, Play, Strength

3 July 2009 Upper back, traps & abs workout

Hezha Manmi wrote 23 hours ago: Hey guys, On friday i did upper back, traps and abs. I had a great day outside the gym, so i automat … more →

Tags: exercise videos, bodybuilding video, Gym, Weightlifting, fitness transformation, Muscles, Upper back, traps, trapezius

WiR: June 29

Randomability wrote 1 day ago: Monday:  A bike ride to CW park Tuesday:  Bike ride to drop the kids off. Wednesday:  100 crunches!  … more →

Tags: bike trailer, Da Bike, Week in Review

P90X Reloaded (round 2) - Days 9-12

tscfitness wrote 1 day ago: Day 9 (Tuesday) Plyometrics (including bonus round)…..Worked out in WOWY with Lana.  Got a lat … more →

Tags: P90x, beachbody, Fitness, Tony Horton, ab ripper x, Workout, Yoga, Cycling, bicycling

Interrupted 2 miler

iruntoyou wrote 1 day ago: Date: 7/03/09 Miles: 2.09 miles Time:17:54 minutes, 8:35 min/mile Total training miles to date: 67.8 … more →

Tags: Training, Cross Training, easy run, RUN, Strength Training, 2 miles, bike crash

Exercise Anywhere — 1 comment

fitnesshealthonline wrote 2 days ago: Push-ups are about the most convenient way there is to build up your chest, not to mention your shou … more →

Tags: Exercises, Muscle Building, muscle toning, Women's Health, Men's Health, Fitness, Workout, Core, Pushups

Done For You Fat Loss Meal Plans

jag252 wrote 2 days ago: Hi,  just wanted to give you a quick reminder about the Done For You Fat Loss Meal Plan. The price w … more →

Tags: Diet, Fat loss, Fitness, Interval Training, Six Pack Abs, The Truth About Six Pack Abs, Turbulence Training, Weight loss, Weight-training

July 2, 2009

kverdone wrote 2 days ago: Second workout for week 2.  I made sure to eat a hearty lunch of a large salad and half of a sa … more →

Tags: Workout, Cardio, legs, chest, Back..., shoulders, Arms, Core

-The Lean Abs Machine!- — 4 comments

fitprosarah wrote 3 days ago: You're never too old to exercise!!!! Hey rockstars! So, this morning I endured yet another fun w … more →

Tags: Exercises & Workouts, Sarah Says, Core, kneeling, lean abs, MACHINE, Pool, Rollout, stability ball

Abs Without Ever Doing Crunches

admin wrote 3 days ago: Now I know that personally I would never want a six pack, I just like a flat, tight, slightly define … more →

Tags: Strength Training, Workout Routines, SkinnY, sexy, Six Pack Abs, Tight Stomach, defined stomach, Flat Stomach, Thin

Are Meal Plans Necessary For Fat Loss

jag252 wrote 3 days ago: Are Meal Plans Really What You Need? That’s the purpose of this article I have for you it … more →

Tags: Fitness, Weight loss, Fat loss, Diet, The Truth About Six Pack Abs, Six Pack Abs, health, stomach fat, Fats

June 30, 2009

kverdone wrote 3 days ago: This is by far one of the worst workouts I’ve had in a really long time. I made a critical mistake t … more →

Tags: Workout, Cardio, legs, chest, Back..., shoulders, Arms, Core

Midweek Updates

conorattack wrote 3 days ago: Monday military press: 185×3x3 weighted chins: bw+40×4x5 I’m pretty pleased with the … more →

Tags: Training, Powerlifting, box squat, leg press, hamstrings, deadlift, back extension, conventional deadlift, Conditioning

Attitude Check

Jason wrote 3 days ago: I opened my Windows Live Messenger and that window popped up showing articles on the MSN website tha … more →

Tags: Current Events, Medical, Society, Alan Aragon, Men's Health, MSN, Windows Live Messenger

H.I.T. - High Intensity Training — 1 comment

hybridfitness wrote 3 days ago: H.I.T. is a safe, efficient and effective form of strength training based on workouts that are brief … more →

Tags: Training, barbell, bodyweight, Conditioning, Fitness, high intensity, Intervals, Six Pack, Sport

Wednesday's Abs: Cruz-in'

Contessa Confessa wrote 3 days ago: … more →

Tags: Wednesday's Abs, abadabado, abalicious, great abs, Penélope Cruz, Penelope Cruz abs, washboard abs

Your Fat Loss Meal Plans Done For You

jag252 wrote 4 days ago: Yesterday we discussed that you need a nutritional template if you’re truly committed to havin … more →

Tags: Diet, Fat loss, Fitness, Interval Training, Six Pack Abs, The Truth About Six Pack Abs, Turbulence Training, Weight loss, Weight-training


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