Blogs about: Abs
Featured Blog
19 May 13
Warmup plus: 20 x Plyo Push Ups Strength 5 x 5 Bench Press 5 x 10 DB Fly 3 x 12 DB Row 3 x 20 Rear Delt Conditioning 6 rounds for time: 24 x Air Squats 24 x Push Ups 24 x Walking Lunges 400m Run Abs 2… more →
Athletic Firefighter
5/21/13
wrote 3 hours ago: 6 x 4 power clean 3 x 10 SA Row 3 x MR pull-ups, 15 side bends @ 45 # 4 x 6 curls, 30 wipers Yesterd … more →
A six-pack Monday
wrote 3 hours ago: I loooove the summer and I looove the humidity and even if it makes it a little bit harder to breath … more →
HardCORE Wokout
— 1 comment
wrote 4 hours ago: See what I did there? B) My workout today: Part 1: *Repeated 3 times with 30 second break between re … more →
Abs, Glutes oh my!
wrote 4 hours ago: 30 sec Battling rope/30 sec plank x 3\ 75 Wall Balls 75 Sit situps 75 Push ups You want to sweat? Th … more →
Upper Body Power (New Low Again!)
wrote 5 hours ago: (Christmas tree is coming along nicely! Guess I’ll be celebrating Christmas a bit early this y … more →
Captain's Chair Leg Raise - Abdominal Exercise
wrote 6 hours ago: The captain’s chair leg raise is effective move for the rectus abdominis as well as the obliqu … more →
Progress
wrote 7 hours ago: Oops! It’s been a while since i’ve posted on here. I’ve been trying to go to the g … more →
Skinny me!
wrote 8 hours ago: I’ve been working out more and more! I just love the results so far. Working out is very hard … more →
5.21.13 SWOD
wrote 9 hours ago: Warmup This is what they told me I should tell you to do. Dynamic EMOM (Every Minute On the Minute) … more →
Hard Core Helen.
wrote 10 hours ago: So many people complain that they want “nicer abs” “a flatter stomach” so on … more →
Spankin Booty Routine
wrote 11 hours ago: … more →
The Hundred
wrote 11 hours ago: The Hundred is a Pilates exercise and is intended to promote core stability while increasing oxygen … more →
Monday 5-20-13: Leg Day
wrote 13 hours ago: MONDAY= LEG DAY! Since I am on a family vacation with limited gym capabilities, today I focused on b … more →
Jump Rope/Abs Circuit and 6AM Booty Calls!
wrote 13 hours ago: I hope you all had a good weekend! They always go by way too fast… This Monday morning I thoug … more →
eat: making good after weekend carb fest- lox + a schmear
wrote 13 hours ago: I don’t know about you but this weekend was a mad disaster as far as clean eating goes. I ate … more →
My Summer goal!
wrote 14 hours ago: So schools out in four days and summer right around the corner. Todays topic is my Summer goal. So o … more →
Six Pack Abs Fast - The Best Exercises For Getting A Six Pack Fast!
wrote 16 hours ago: With any luck , these 3 workout routines to tone your belly can help six pack shortcuts you understa … more →
30 Day Ab Challenge
wrote 18 hours ago: I completed my 30 Day Squat Challenge (posted here) last week and see great results! I may bring the … more →
