Tags » Abs

Celebrating 100!

     This spring has been an intense one for me. I returned from Colorado Springs & ABS 15 Open Nationals in late February. (Post here.) Normally this would be the time to take some rest after the long and grueling competition season, but since I planned to compete in Canada as well, there was no rest for the weary. 575 more words


Easter Traditions: Old & New...

This past week was a little lighter on the “activities” end as I was unfortunately pretty sick with some crazy annoying sinus cold thing for the majority of the week. 944 more words


Kristina's Dailies 4-23-14

All day everyday. Attempted my first 2:00 min plank today. It went well. I will probably up to 2:00 from 1:30 from now on.

Today’s run was ok too–didn’t push on extra distance, but still churned out a respectable 1.5 mi in 17 minutes or so. 48 more words


Rock Hard Abs

Today’s interval workout is a combination of 10 body-weight only exercises that will strengthen and define your core, combined with intermittent cardio movements designed to get your heart rate up and torch fat at an accelerated rate. 127 more words


Random, random, random thoughts on ripped-ness

It’s easy to get arrogant when you look good. The fact I’m saying it in this way is a testimony to that statement. I thought”oh, now I’m gonna put my red shirt on and I’m gonna open the front like a real hot guy!” and my next thought was “that’s so.. 289 more words

Driving with ABS

No time to read a long-winded BLOnG? Welcome to the Three-Second-Stop mini-Blog.

 Today’s Three Seconds: Anti-Lock Brakes (ABS)

Your car’s ABS helps you stop shorter and maintain steering control while braking, especially on slippery surfaces. 76 more words

Three Second Stop

No Gym Needed

Toe Tap

Get on all fours; raise knees to start. Kick feet up as high as you can, tapping toes (as shown; it’s easier than it looks!). 20 more words

A Curvy Girls Journey