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Oops I did it again....

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Ok, I’m not a fan of the song or artist…but it is a catchy line….

Alright, to the heart of the matter, I have been in diligent pursuit of my goal of 210 lbs since Thanksgiving 2013. 375 more words

Weight Loss

Out of Darkness.

“Love one another with brotherly affection. Outdo one another in showing honor” – Romans 12:10

I had the opportunity to spend this past weekend with 15 other guys learning about God’s character and what it means to disciple and be discipled. 343 more words


I Can't Do That......

One of the first questions everyone has been asking me lately, since I passed the 20lb threshold it seems, is, “What are you cutting out of your diet?” Sometimes it comes in the form of, “How are you doing it?, ” or , “What did you change?”. 545 more words

Weight Loss

A Day In Food

I have had many conversations lately with people that center around Carbohydrates. I have known of the notion in the past about protein being the food to power weight loss and energy in general (re: Atkins Diet). 271 more words

Weight Loss

The Magic of Disney

Fresh of our wonderful trip to Disney with my in-laws, brother-in-law, and families I could not resist the title, but there is more to the title as you will read. 620 more words

Weight Loss

Worth the Weight!!!

I feel SO much better you just wouldn’t believe it!! I have not had to take a Prilosec since January 1, 2014 just by changing my diet. 218 more words

Weight Loss