Tags » Active Ageing

Yoga may guard against heart disease

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research published in the European Journal of Preventive Cardiology… 273 more words

Fitness News

Rough Cuts

The Roots and Romance project is underway, even if the steerage is a bit unsteady, with the launch of Rough Cuts a forum showcasing the selections and their development. 79 more words

Self Development

#ActiveAgeing - how can you help?

Yesterday some of our committee met with Sandy Reid, a health manager based in Frederick Street Health Village, to discuss how our student volunteers might be able to get more involved in the active ageing schemes which the council and NHS Grampian are promoting. 633 more words


Slowing the ageing process

Adopting a Mediterranean diet could slow down the ageing process according to a new study published in the British Medical Journal (BMJ).

Researchers have found that the Mediterranean diet is associated with longer telomere length, which is considered to be a marker of slower ageing. 91 more words

Fitness News


Silver Sparkles was sparked by one of our co-founders Helen Lim who is also the founder and CEO of Silver Spring Pte Ltd (www.silverspring.com.sg… 295 more words

Engage Our Seniors Meaningfully

Age Scotland hosts first national conference on wellbeing in later life

Age Scotland’s first national conference took place in Perth yesterday. Later Life: Tae Mak it Worth Bein’, saw more than 300 people from across Scotland come together to discuss and debate the issues around wellbeing in later life. 567 more words

Active Ageing

Life begins after 45!

Life begins at 45! According to a survey done on 2000 people in Britain, the people above the age of 45 years are the ones who are the happiest. 159 more words

Active Aging