Tags » Active Ageing

"Looking After You" - January's Hot Tips

Our free calendar “Hot Tips” aims to ensure everyone in Scotland knows about the organisations and services available to them, and how to make the most of later life. 476 more words

Around Scotland

A Step But, in Which Direction?

Roots and Romance kicked off with a short spin at the Wereld Cafe last Tuesday.  Between then and now a number of other very interesting things have popped up, one of which is the start up of the Vanishing Pirates newsletter “Ship’s Log”.   138 more words

Self Development

A Musician's Work is Never Done

The independent musician has many tasks.  Today’s included making stock from the remains of the previous day’s feast, polishing off the stilton, sneaking a few more chocolates, making sure the car is ready for the trip to England, emptying the garbage, and…, oh yes, beginning to record the demos for Roots and Romance.   25 more words

Self Development

Yoga may guard against heart disease

Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise, research published in the European Journal of Preventive Cardiology… 273 more words

Fitness News

Rough Cuts

The Roots and Romance project is underway, even if the steerage is a bit unsteady, with the launch of Rough Cuts a forum showcasing the selections and their development. 79 more words

Self Development

#ActiveAgeing - how can you help?

Yesterday some of our committee met with Sandy Reid, a health manager based in Frederick Street Health Village, to discuss how our student volunteers might be able to get more involved in the active ageing schemes which the council and NHS Grampian are promoting. 633 more words


Slowing the ageing process

Adopting a Mediterranean diet could slow down the ageing process according to a new study published in the British Medical Journal (BMJ).

Researchers have found that the Mediterranean diet is associated with longer telomere length, which is considered to be a marker of slower ageing. 91 more words

Fitness News