Tags » Active Living

For the Love of the Ocean

At 3 months old, as soon as i had my injections, my parents took me to Sentosa Island to swim in the ocean. They blew in my face so i would take a breath and they would dunk me underwater; this was where it all started. 372 more words

Active Living

Healthy Lifestyle in Thailand - YES it's possible!

If your like me and its your hearts desire to live a relatively healthy lifestyle, it is possible in most places around the world; even in Thailand, with no footpaths and predominantly deep fried street food. 733 more words

Active Living

Challenge yourself this summer!

Hey TKMT fam,

It’s the middle of the summer and I hope you are enjoying the most of it after experiencing the ccccold winter we had.   412 more words


Healthified Crispy-Coated Chicken

200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouth-watering crispy chicken.


Nonstick cooking spray… 183 more words


Why Women Should Lift Weights

Its a common misconception that if women train with heavy weights they will become like Mr. Arnold. This is completely false; due to our body composition and hormones.

Active Living