Tags » Active Living

Junction Commons Townhall Meeting

On Wednesday April 16, I attended a townhall meeting about the ‘Junction Commons,’ a proposed community space on the site of a vacant police station in the Junction neighbourhood of Toronto.   804 more words

Indoor Public Space

Another year gone: Let's do the Time Warp again!

Dear Wendy,

Time: it’s a funny old thing, isn’t it?

I honestly don’t know how this happened, but Rachel is done with college for another year… 808 more words

Active Living

Challenge #1: 500 for 30!

I’ve never been a skinny person. I’ve gone up and down with weight my whole life. However, I’ve come to love my body in all shapes and sizes…that also depends on the day though. 256 more words

Motivation

9 tips to live and eat healthy in 2014

We’re already 3 and a half month into the year. How are your healthy/life goals coming along? Are you surprised that it’s not as easy as it seemed at the beginning of January? 748 more words

Daily Living

DEFYING GRAVITY

Build core strength AND grow taller? Sign me up!

The latest yoga fad to hit Australian shores direct from the US is Anti-Gravity Yoga (AGY). I trialled out a beginners class and basically it takes place in a room filled with hammocks secured to the roof. 522 more words

Fitness

Step 1: Setting "SMART" Goals

The first step on our journey to a healthy and active life is to set our goals. But we can’t just set any goals… they have to be… 387 more words

Active Living