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Blogs about: Active Living

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Video: Hartwells Body Smart on Winter Running3 comments

hartwellsottawa wrote 2 weeks ago: Chris Ferguson and Britt Harvey ask Running Room’s Jeff Dodds about running in the winter … more →

Tags: Living Well, outdoors, health, Running, winter

CDC focus: Healthy people in a healthy environment

city3BL wrote 1 month ago: Just returned from the Centers for Disease Control’s 2009 National Environmental Public Health … more →

Tags: climate change, Economy, Energy, Environment, Federal Govt, health, Social Justice, technology

Fall Workout

chrissymacdonald wrote 1 month ago: Max my Upstairs Dog What a beautiful fall morning! Max and Molly and I left for our usual walk into … more →

Unleash Your Inner Athlete: Set Goals to Get in Shape

benchy wrote 1 month ago: Waking up on Tuesday morning after the Thanksgiving long weekend, I felt tired and a little disorien … more →

Tags: general health/wellness, wellness coaching, athlete, benchmark client, benchmark group, Fitness, Goal Setting, Goals, health

FitBook Junior

nurturingnutritionist wrote 2 months ago: This is a cute, well presented nutrition and activity log book for kids. It has everything a healthy … more →

Tags: activity journal, Exercise Journal, Food Journal

Gotta Get Active!

nurturingnutritionist wrote 2 months ago: I wish I could say that achieving and maintaining a healthy weight is all about what you eat, but th … more →

Thursday

jamesl1979 wrote 2 months ago: Well besides the fact that I took some time to set up the podcast, and put it on iTunes which it sho … more →

Tags: Weight loss, activity

Chronicling benchy’s clients – client 2

benchy wrote 3 months ago: “I want to lose some weight and get fit like you” is what he said during our first scheduled meeting … more →

Tags: Fitness, Injuries, Nutrition, Balance, Cerebral-Palsy, change, Depression, Fish Oils, gait

Back to school

city3BL wrote 3 months ago: As the summer ends and children head back to the classroom, it’s a good time to take a moment … more →

Tags: Transportation, Federal Govt, health, Youth

benchy's guide to working through an injury

benchy wrote 3 months ago: It’s happened to all of us… we’re changing our bed sheets, walking down the street or playing golf a … more →

Tags: Fitness, Injuries, Pilates, Yoga, Cool Down, Exercise, inflammation, Injury prevention, injury treatment

It's time for government to trim the fat

city3BL wrote 3 months ago: Can local government help you lose weight?  The answer, according to the Institute of Medicine of th … more →

Tags: Transportation, health, Social Justice, Youth

EPA: Seniors benefit from smart growth

city3BL wrote 3 months ago: Kudos to the U.S. EPA for making an important sustainability connection, linking smart growth with t … more →

Tags: Smart Growth, Transportation, Federal Govt, health, Planning

Let's go

Brian Orland wrote 3 months ago: The starting signal has sounded. We have launched Arena365.com today; we are online, live and ready … more →

Tags: Launch, Sport

Hiking with a Pedometer

hikethehighlandsfestival wrote 3 months ago: $10.00 Pedometer for sale at North Highland Nordic Ski Club during the hiking festival. With Hike th … more →

Tags: Hiking Festival, Hike the Highlands, Hiking Tips, Hiking, Nordic Walking Poles, Hiking Boots, Hiking Cape Breton, Hike the Highlands Guides, North River Falls

cross-training: what a wonderful thing1 comment

benchy wrote 3 months ago: Changin’ it up… Funny thing happened today; I went out for a good hard 2 hour ride; ground myself in … more →

Tags: cycling - endurance training, Fitness, Cross Training, Cycling, exercise adherence, overcoming exercise obstacles, Running, Weight loss

Boston considers massive bike-share program1 comment

city3BL wrote 3 months ago: Bicycle sharing programs have popped up around the world, from Montreal to Paris to Stockholm.  In t … more →

Tags: Transportation

Clarifying "The Myth About Exercise"9 comments

nmlavoi wrote 4 months ago: Every Saturday I look forward to the TIME magazine in my mail. I know I can read it all online, but … more →

Tags: health, Research, youth sport, Couch Potato, Exercise, metabolism, Nutrition, obesity, Psychology

cardio is good. cardio AND weight training is better…2 comments

benchy wrote 4 months ago: Cardiovascular exercise is great to ‘burn’ calories and improve your overall health by strengthening … more →

Tags: Fitness, general health/wellness, Basal Metabolic Rate, BMR, caloric expenditure, calories, Cardio, Cardiovascular, metabolism

Active Agers Awards 2009

@Haha wrote 4 months ago: Source: Active Aging, Active Living Nominate Your Favourite Active Ager Now! Who is an Active Ager? … more →

Tags: elderly, News, award, active agers awards, active agers awards 2009, active ager, Active Aging, 50 plus


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