Blogs about: Adductors

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Pelvic Floor Exercises: Japanese study

While updating the handouts for my next seminar I came across this interesting article. “Effectiveness of multidimensional exercises for the treatment of stress urinary incontinence in elderly … more →

Elizabeth Noble's blog

Core Strengthening Part 2 of 3 — 2 comments

PJ Harris wrote 2 weeks ago: I am repeating the opening paragraph from last weeks post on Core Strengthening Part 1, in case ther … more →

Tags: Fitness, health, massage, Alternative Medicine, Health Tips, Injury prevention, Pain Relief, posture, Seattle

Cardios

conorattack wrote 4 months ago: I’ve been doing a little half-assed cardio just to stave off sloppyfatness and improve my reco … more →

Tags: Training, Hottie Report, Conditioning, butterfly stretch, Cardio, stretching, Foam roller, Restoration, Massage Therapy

Pelvic Floor Exercises: Japanese study

elizabethnoble wrote 1 year ago: While updating the handouts for my next seminar I came across this interesting article. “Effe … more →

Tags: pelvis, pelvic floor, Squatting, Incontinence, Japan


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