While updating the handouts for my next seminar I came across this interesting article. “Effectiveness of multidimensional exercises for the treatment of stress urinary incontinence in elderly … more →
Elizabeth Noble's blogPJ Harris wrote 2 weeks ago: I am repeating the opening paragraph from last weeks post on Core Strengthening Part 1, in case ther … more →
conorattack wrote 4 months ago: I’ve been doing a little half-assed cardio just to stave off sloppyfatness and improve my reco … more →
elizabethnoble wrote 1 year ago: While updating the handouts for my next seminar I came across this interesting article. “Effe … more →